6.9 km | 00:58:29 | 08:25/km日期: 2016-11-15 19:45 - 卡路里: 483 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 87%
Pace: 11'18" / 06'09" / 06'19" / 06'03" / 06'12" / 10'49" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+12'22") | 634 / 634 |
| 2 | | 03'27" | 836 / 1471 |
| 3 | | 33'06" (+29'39") | 91 / 1562 |
| 4 | | 03'31" (+00'04") | 841 / 2404 |
| 5 | | 33'19" (+29'52") | 90 / 2495 |
| 6 | | 03'32" (+00'05") | 835 / 3330 |
| 7 | | 27'26" (+23'59") | 106 / 3436 |
| 8 | | 03'35" (+00'08") | 829 / 4265 |
| 9 | | 44'36" (+41'09") | 63 / 4329 |
| 10 | | 03'36" (+00'09") | 828 / 5158 |
| 11 | | 19'07" (+15'40") | 221 / 5380 |
| 12 | | 26'04" (+22'37") | 168 / 5548 |
| 13 | | 03'34" (+00'07") | 832 / 6380 |
| 14 | | 43'58" (+40'31") | 63 / 6443 |
| 15 | | 03'33" (+00'06") | 415 / 6859 |
| 16 | | 01:07'12" (+03'45") | 89 / 6948 |
11月累積里程 : 346.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 06'09" | 00:17'27" |
| 3 | 06'19" | 00:23'46" |
| 4 | 06'03" | 00:29'49" |
| 5 | 06'12" | 00:36'01" |
| 6 | 10'49" | 00:46'50" |
| 6.9 | 12'17" | 00:58'29" |
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