12.7 km | 01:11:41 | 05:39/km日期: 2016-11-13 07:14 - 地點: 大佳河濱公園 - 天氣: 23度大太陽 - 卡路里: 730 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'52" / 05'44" / 05'34" / 05'31" / 05'34" / 05'35" / 05'39" / 05'38" / 05'28" / 05'43" / 05'41" / 05'45" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'21") | 996 / 996 |
2 | | 05'42" (+00'15") | 1003 / 1999 |
3 | | 05'38" (+00'11") | 1002 / 3002 |
4 | | 05'30" (+00'03") | 1002 / 4005 |
5 | | 05'35" (+00'08") | 994 / 5000 |
6 | | 05'34" (+00'07") | 1001 / 6001 |
7 | | 05'36" (+00'09") | 1006 / 7007 |
8 | | 05'39" (+00'12") | 1009 / 8017 |
9 | | 05'27" | 1002 / 9019 |
10 | | 05'44" (+00'17") | 995 / 10014 |
11 | | 05'38" (+00'11") | 1008 / 11023 |
12 | | 05'44" (+00'17") | 986 / 12010 |
13 | | 05'52" (+00'25") | 671 / 12681 |
23度大太陽,出差下雨一週未練,LSD,心肺肌力略不足~
11月累積里程 :
92.37 km adidas climacool CC RIDE 累積 :
423.5 kmAndroid - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'34" | 00:17'10" |
4 | 05'31" | 00:22'41" |
5 | 05'34" | 00:28'15" |
6 | 05'35" | 00:33'50" |
7 | 05'39" | 00:39'29" |
8 | 05'38" | 00:45'07" |
9 | 05'28" | 00:50'35" |
10 | 05'43" | 00:56'18" |
11 | 05'41" | 01:01'59" |
12 | 05'45" | 01:07'44" |
12.7 | 05'53" | 01:11'41" |