12.0 km | 01:01:30 | 05:06/km日期: 2016-11-13 20:27 - 平均心率: 132 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 05'10" / 05'05" / 05'07" / 05'01" / 05'08" / 05'15" / 04'56" / 05'09" / 05'00" / 05'01" / 05'05" / 04'35" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 406 / 406 |
| 2 | | 05'05" (+00'27") | 423 / 830 |
| 3 | | 05'07" (+00'29") | 426 / 1256 |
| 4 | | 05'01" (+00'23") | 433 / 1690 |
| 5 | | 05'08" (+00'30") | 424 / 2114 |
| 6 | | 05'03" (+00'25") | 427 / 2542 |
| 7 | | 05'05" (+00'27") | 428 / 2970 |
| 8 | | 05'02" (+00'24") | 429 / 3400 |
| 9 | | 05'02" (+00'24") | 432 / 3833 |
| 10 | | 05'02" (+00'24") | 425 / 4258 |
| 11 | | 05'08" (+00'30") | 426 / 4684 |
| 12 | | 05'03" (+00'25") | 817 / 5502 |
| 13 | | 05'03" (+00'25") | 428 / 5930 |
| 14 | | 04'59" (+00'21") | 430 / 6361 |
| 15 | | 05'02" (+00'24") | 427 / 6789 |
| 16 | | 04'59" (+00'21") | 432 / 7221 |
| 17 | | 05'01" (+00'23") | 428 / 7649 |
| 18 | | 05'00" (+00'22") | 435 / 8085 |
| 19 | | 05'00" (+00'22") | 432 / 8518 |
| 20 | | 05'04" (+00'26") | 431 / 8949 |
| 21 | | 05'02" (+00'24") | 428 / 9377 |
| 22 | | 05'02" (+00'24") | 431 / 9808 |
| 23 | | 05'03" (+00'25") | 439 / 10248 |
| 24 | | 05'05" (+00'27") | 420 / 10668 |
| 25 | | 05'00" (+00'22") | 430 / 11099 |
| 26 | | 04'48" (+00'10") | 431 / 11530 |
| 27 | | 04'38" | 422 / 11952 |
| 28 | | 02'56" | 438 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 05'15" | 00:30'46" |
| 7 | 04'56" | 00:35'42" |
| 8 | 05'09" | 00:40'51" |
| 9 | 05'00" | 00:45'51" |
| 10 | 05'01" | 00:50'52" |
| 11 | 05'05" | 00:55'57" |
| 12 | 04'35" | 01:00'32" |
| 12.4 | 02'56" | 01:01'41" |
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