12.0 km | 01:15:40 | 06:18/km日期: 2016-11-16 04:25 - 平均心率: 139 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 07'35" / 06'33" / 06'14" / 06'20" / 06'12" / 06'07" / 06'25" / 06'23" / 05'57" / 06'06" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 500 / 1500 |
| 3 | | 06'30" (+00'39") | 1000 / 2500 |
| 4 | | 06'12" (+00'21") | 1000 / 3500 |
| 5 | | 06'18" (+00'27") | 1000 / 4500 |
| 6 | | 06'06" (+00'15") | 1000 / 5500 |
| 7 | | 06'18" (+00'27") | 1000 / 6500 |
| 8 | | 06'22" (+00'31") | 1000 / 7500 |
| 9 | | 06'10" (+00'19") | 1000 / 8500 |
| 10 | | 05'59" (+00'08") | 1000 / 9500 |
| 11 | | 05'57" (+00'06") | 1000 / 10500 |
| 12 | | 05'51" | 500 / 11000 |
| 13 | | 06'03" (+00'12") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 306.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'33" | 00:14'08" |
| 3 | 06'14" | 00:20'22" |
| 4 | 06'20" | 00:26'42" |
| 5 | 06'12" | 00:32'54" |
| 6 | 06'07" | 00:39'01" |
| 7 | 06'25" | 00:45'26" |
| 8 | 06'23" | 00:51'49" |
| 9 | 05'57" | 00:57'46" |
| 10 | 06'06" | 01:03'52" |
| 11 | 05'53" | 01:09'45" |
| 12.0 | 05'56" | 01:15'41" |
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