10.2 km | 00:56:59 | 05:36/km日期: 2016-11-16 05:35 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'05" / 05'59" / 05'58" / 05'51" / 05'58" / 05'45" / 05'49" / 05'20" / 04'44" / 04'47" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+01'15") | 1000 / 2000 |
| 3 | | 05'58" (+01'15") | 1000 / 3000 |
| 4 | | 05'50" (+01'07") | 1000 / 4000 |
| 5 | | 05'58" (+01'15") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'48" (+01'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" | 163 / 10163 |
11月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 05'45" | 00:35'36" |
| 7 | 05'49" | 00:41'25" |
| 8 | 05'20" | 00:46'45" |
| 9 | 04'44" | 00:51'29" |
| 10 | 04'47" | 00:56'16" |
| 10.2 | 04'23" | 00:56'59" |
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