12.1 km | 00:59:40 | 04:55/km日期: 2016-11-14 20:13 - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 04'58" / 04'46" / 04'53" / 04'55" / 04'52" / 04'58" / 04'53" / 04'52" / 05'00" / 04'58" / 04'49" / 05'01" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 368 / 368 |
| 2 | | 04'46" (+00'01") | 413 / 781 |
| 3 | | 04'45" | 410 / 1191 |
| 4 | | 04'48" (+00'03") | 411 / 1603 |
| 5 | | 04'53" (+00'08") | 404 / 2007 |
| 6 | | 04'51" (+00'06") | 406 / 2413 |
| 7 | | 04'47" (+00'02") | 405 / 2819 |
| 8 | | 04'55" (+00'10") | 406 / 3226 |
| 9 | | 04'54" (+00'09") | 403 / 3629 |
| 10 | | 04'52" (+00'07") | 405 / 4034 |
| 11 | | 04'57" (+00'12") | 404 / 4439 |
| 12 | | 04'54" (+00'09") | 406 / 4846 |
| 13 | | 04'47" (+00'02") | 413 / 5259 |
| 14 | | 04'58" (+00'13") | 404 / 5664 |
| 15 | | 04'57" (+00'12") | 402 / 6066 |
| 16 | | 04'56" (+00'11") | 403 / 6470 |
| 17 | | 04'55" (+00'10") | 403 / 6873 |
| 18 | | 04'52" (+00'07") | 407 / 7280 |
| 19 | | 04'50" (+00'05") | 410 / 7691 |
| 20 | | 05'02" (+00'17") | 398 / 8090 |
| 21 | | 04'59" (+00'14") | 401 / 8491 |
| 22 | | 04'51" (+00'06") | 406 / 8897 |
| 23 | | 05'01" (+00'16") | 399 / 9297 |
| 24 | | 04'56" (+00'11") | 401 / 9698 |
| 25 | | 04'52" (+00'07") | 406 / 10105 |
| 26 | | 04'54" (+00'09") | 406 / 10511 |
| 27 | | 04'56" (+00'11") | 401 / 10913 |
| 28 | | 04'52" (+00'07") | 402 / 11315 |
| 29 | | 04'59" (+00'14") | 400 / 11715 |
| 30 | | 04'54" (+00'09") | 406 / 12122 |
| 31 | | 02'14" | 7 / 12129 |
11月累積里程 : 167.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'55" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 04'58" | 00:29'22" |
| 7 | 04'53" | 00:34'15" |
| 8 | 04'52" | 00:39'07" |
| 9 | 05'00" | 00:44'07" |
| 10 | 04'58" | 00:49'05" |
| 11 | 04'49" | 00:53'54" |
| 12 | 05'01" | 00:58'55" |
| 12.1 | 04'14" | 00:59'28" |
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