16.1 km | 01:43:09 | 06:25/km日期: 2016-11-12 22:38 - 平均心率: 160 - 卡路里: 596 Cal - 總步數: 17544 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'15" / 06'15" / 06'05" / 06'13" / 06'05" / 06'22" / 06'17" / 06'33" / 06'29" / 05'50" / 06'18" / 06'34" / 06'40" / 06'00" / 06'35" / 06'38" / 33'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'15") | 1006 / 1006 | 153 / 104 |
| 2 | | 06'13" (+00'12") | 1003 / 2009 | 158 / 101 |
| 3 | | 06'07" (+00'06") | 1003 / 3012 | 169 / 96 |
| 4 | | 06'13" (+00'12") | 1010 / 4023 | 174 / 92 |
| 5 | | 06'01" | 1000 / 5023 | 170 / 97 |
| 6 | | 06'27" (+00'26") | 1001 / 6024 | 173 / 89 |
| 7 | | 06'22" (+00'21") | 1000 / 7025 | 174 / 89 |
| 8 | | 06'30" (+00'29") | 1003 / 8028 | 168 / 91 |
| 9 | | 06'28" (+00'27") | 1008 / 9037 | 171 / 90 |
| 10 | | 06'12" (+00'11") | 1001 / 10038 | 174 / 92 |
| 11 | | 06'26" (+00'25") | 1003 / 11042 | 176 / 87 |
| 12 | | 06'35" (+00'34") | 1002 / 12044 | 175 / 86 |
| 13 | | 06'37" (+00'36") | 1002 / 13046 | 172 / 87 |
| 14 | | 06'05" (+00'04") | 1004 / 14050 | 173 / 94 |
| 15 | | 06'33" (+00'32") | 1002 / 15053 | 173 / 87 |
| 16 | | 06'48" (+00'47") | 1008 / 16061 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 97.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 06'22" | 00:37'15" |
| 7 | 06'17" | 00:43'32" |
| 8 | 06'33" | 00:50'05" |
| 9 | 06'29" | 00:56'34" |
| 10 | 05'50" | 01:02'24" |
| 11 | 06'18" | 01:08'42" |
| 12 | 06'34" | 01:15'16" |
| 13 | 06'40" | 01:21'56" |
| 14 | 06'00" | 01:27'56" |
| 15 | 06'35" | 01:34'31" |
| 16 | 06'38" | 01:41'09" |
| 16.1 | 33'13" | 01:43'09" |
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