4.7 km | 00:31:21 | 06:36/km日期: 2016-11-12 21:11 - 地點: 新田 - 天氣: 涼 - 卡路里: 381 Cal - 溫度: 25°C - 濕度: 79%
Pace: 07'29" / 06'46" / 06'30" / 06'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'46") | 403 / 403 |
| 2 | | 07'20" (+01'28") | 401 / 805 |
| 3 | | 07'12" (+01'20") | 397 / 1203 |
| 4 | | 06'39" (+00'47") | 410 / 1614 |
| 5 | | 06'44" (+00'52") | 400 / 2014 |
| 6 | | 06'31" (+00'39") | 405 / 2420 |
| 7 | | 06'23" (+00'31") | 399 / 2819 |
| 8 | | 06'33" (+00'41") | 411 / 3231 |
| 9 | | 06'18" (+00'26") | 401 / 3632 |
| 10 | | 06'17" (+00'25") | 402 / 4035 |
| 11 | | 05'52" | 402 / 4437 |
| 12 | | 04'46" | 352 / 4790 |
11月累積里程 :
40.50 km 
Saucony mystic 累積 :
268.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'46" | 00:14'15" |
| 3 | 06'30" | 00:20'45" |
| 4 | 06'21" | 00:27'06" |
| 4.7 | 05'40" | 00:31'21" |
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展開計圈分析
