13.5 km | 01:37:25 | 07:14/km日期: 2016-11-12 08:08 - 總爬升: 300 m - 平均心率: 140 - 卡路里: 1164 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77%
Pace: 13'04" / 08'38" / 17'03" / 07'32" / 07'03" / 07'22" / 06'51" / 18'40" / 07'40" / 07'07" / 07'20" / 06'13" / 09'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'17") | 1000 / 1000 |
| 2 | | 07'16" (+01'04") | 1000 / 2000 |
| 3 | | 07'38" (+01'26") | 1000 / 3000 |
| 4 | | 07'32" (+01'20") | 1000 / 4000 |
| 5 | | 07'02" (+00'50") | 1000 / 5000 |
| 6 | | 07'21" (+01'09") | 1000 / 6000 |
| 7 | | 06'50" (+00'38") | 1000 / 7000 |
| 8 | | 06'51" (+00'39") | 1000 / 8000 |
| 9 | | 07'33" (+01'21") | 1000 / 9000 |
| 10 | | 07'07" (+00'55") | 1000 / 10000 |
| 11 | | 07'19" (+01'07") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 08'34" (+02'22") | 1000 / 13000 |
| 14 | | 05'41" | 451 / 13451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
118.42 km 
Asics Nimbus 17 累積 :
933.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 08'38" | 00:21'42" |
| 3 | 17'03" | 00:38'45" |
| 4 | 07'32" | 00:46'17" |
| 5 | 07'03" | 00:53'20" |
| 6 | 07'22" | 01:00'42" |
| 7 | 06'51" | 01:07'33" |
| 8 | 18'40" | 01:26'13" |
| 9 | 07'40" | 01:33'53" |
| 10 | 07'07" | 01:41'00" |
| 11 | 07'20" | 01:48'20" |
| 12 | 06'13" | 01:54'33" |
| 13 | 09'58" | 02:04'31" |
| 13.5 | 05'10" | 02:06'51" |
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