10.3 km | 01:01:51 | 06:00/km日期: 2016-11-15 20:17 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86%
Pace: 06'08" / 06'00" / 06'03" / 05'58" / 05'45" / 05'32" / 06'01" / 06'11" / 06'18" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 05'45" | 00:29'54" |
| 6 | 05'32" | 00:35'26" |
| 7 | 06'01" | 00:41'27" |
| 8 | 06'11" | 00:47'38" |
| 9 | 06'18" | 00:53'56" |
| 10 | 06'02" | 00:59'58" |
| 10.3 | 05'52" | 01:01'40" |
展開計圈分析
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