21.2 km | 02:24:50 | 06:50/km日期: 2016-11-06 07:02 - 卡路里: 1559 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 06'12" / 06'08" / 06'22" / 06'08" / 06'06" / 06'09" / 07'04" / 07'00" / 06'07" / 06'26" / 06'32" / 06'40" / 06'35" / 08'05" / 06'58" / 07'35" / 07'46" / 07'08" / 08'02" / 07'51" / 07'01" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'19") | 500 / 500 |
2 | | 06'04" (+00'06") | 500 / 1000 |
3 | | 06'18" (+00'20") | 500 / 1500 |
4 | | 05'59" (+00'01") | 500 / 2000 |
5 | | 06'30" (+00'32") | 500 / 2500 |
6 | | 06'13" (+00'15") | 500 / 3000 |
7 | | 06'13" (+00'15") | 500 / 3500 |
8 | | 06'01" (+00'03") | 500 / 4000 |
9 | | 06'02" (+00'04") | 500 / 4500 |
10 | | 06'10" (+00'12") | 500 / 5000 |
11 | | 06'12" (+00'14") | 500 / 5500 |
12 | | 06'05" (+00'07") | 500 / 6000 |
13 | | 07'38" (+01'40") | 500 / 6500 |
14 | | 06'28" (+00'30") | 500 / 7000 |
15 | | 05'58" | 500 / 7500 |
16 | | 08'02" (+02'04") | 500 / 8000 |
17 | | 06'04" (+00'06") | 500 / 8500 |
18 | | 06'08" (+00'10") | 500 / 9000 |
19 | | 06'43" (+00'45") | 500 / 9500 |
20 | | 06'09" (+00'11") | 500 / 10000 |
21 | | 06'30" (+00'32") | 500 / 10500 |
22 | | 06'33" (+00'35") | 500 / 11000 |
23 | | 06'15" (+00'17") | 500 / 11500 |
24 | | 07'04" (+01'06") | 500 / 12000 |
25 | | 06'56" (+00'58") | 500 / 12500 |
26 | | 06'12" (+00'14") | 500 / 13000 |
27 | | 08'41" (+02'43") | 500 / 13500 |
28 | | 07'28" (+01'30") | 500 / 14000 |
29 | | 06'47" (+00'49") | 500 / 14500 |
30 | | 07'07" (+01'09") | 500 / 15000 |
31 | | 07'44" (+01'46") | 500 / 15500 |
32 | | 07'26" (+01'28") | 500 / 16000 |
33 | | 07'49" (+01'51") | 500 / 16500 |
34 | | 07'41" (+01'43") | 500 / 17000 |
35 | | 08'04" (+02'06") | 500 / 17500 |
36 | | 06'12" (+00'14") | 500 / 18000 |
37 | | 07'57" (+01'59") | 500 / 18500 |
38 | | 08'06" (+02'08") | 500 / 19000 |
39 | | 07'17" (+01'19") | 500 / 19500 |
40 | | 08'25" (+02'27") | 500 / 20000 |
41 | | 06'41" (+00'43") | 500 / 20500 |
42 | | 07'20" (+01'22") | 500 / 21000 |
43 | | 06'07" (+00'09") | 151 / 21151 |
11月累積里程 : 65.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 06'22" | 00:18'42" |
4 | 06'08" | 00:24'50" |
5 | 06'06" | 00:30'56" |
6 | 06'09" | 00:37'05" |
7 | 07'04" | 00:44'09" |
8 | 07'00" | 00:51'09" |
9 | 06'07" | 00:57'16" |
10 | 06'26" | 01:03'42" |
11 | 06'32" | 01:10'14" |
12 | 06'40" | 01:16'54" |
13 | 06'35" | 01:23'29" |
14 | 08'05" | 01:31'34" |
15 | 06'58" | 01:38'32" |
16 | 07'35" | 01:46'07" |
17 | 07'46" | 01:53'53" |
18 | 07'08" | 02:01'01" |
19 | 08'02" | 02:09'03" |
20 | 07'51" | 02:16'54" |
21 | 07'01" | 02:23'55" |
21.2 | 06'08" | 02:24'51" |