43.5 km | 05:51:52 | 08:05/km日期: 2016-11-13 07:00 - 地點: 澎湖馬 - 平均心率: 146 - 卡路里: 2350 Cal - 平均步頻: 164
Pace: 01'56" / 06'06" / 06'15" / 06'05" / 06'12" / 07'16" / 06'18" / 06'48" / 06'26" / 06'08" / 06'42" / 07'12" / 07'28" / 07'28" / 06'30" / 07'44" / 06'14" / 09'40" / 07'21" / 06'48" / 07'47" / 06'47" / 15'17" / 11'14" / 07'17" / 07'03" / 08'09" / 07'02" / 09'06" / 10'05" / 07'44" / 08'51" / 12'54" / 08'50" / 08'07" / 09'41" / 09'16" / 09'32" / 09'04" / 09'32" / 08'18" / 11'39" / 10'41" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'18" | 1000 / 1000 |
2 | | 06'06" (+03'48") | 1000 / 2000 |
3 | | 06'14" (+03'56") | 1000 / 3000 |
4 | | 06'05" (+03'47") | 1000 / 4000 |
5 | | 06'11" (+03'53") | 1000 / 5000 |
6 | | 07'16" (+04'58") | 1000 / 6000 |
7 | | 06'18" (+04'00") | 1000 / 7000 |
8 | | 06'48" (+04'30") | 1000 / 8000 |
9 | | 06'26" (+04'08") | 1000 / 9000 |
10 | | 06'07" (+03'49") | 1000 / 10000 |
11 | | 06'41" (+04'23") | 1000 / 11000 |
12 | | 07'12" (+04'54") | 1000 / 12000 |
13 | | 07'28" (+05'10") | 1000 / 13000 |
14 | | 07'27" (+05'09") | 1000 / 14000 |
15 | | 06'30" (+04'12") | 1000 / 15000 |
16 | | 07'44" (+05'26") | 1000 / 16000 |
17 | | 06'14" (+03'56") | 1000 / 17000 |
18 | | 09'39" (+07'21") | 1000 / 18000 |
19 | | 07'21" (+05'03") | 1000 / 19000 |
20 | | 06'47" (+04'29") | 1000 / 20000 |
21 | | 07'47" (+05'29") | 1000 / 21000 |
22 | | 06'46" (+04'28") | 1000 / 22000 |
23 | | 15'16" (+12'58") | 1000 / 23000 |
24 | | 11'14" (+08'56") | 1000 / 24000 |
25 | | 07'17" (+04'59") | 1000 / 25000 |
26 | | 07'03" (+04'45") | 1000 / 26000 |
27 | | 08'08" (+05'50") | 1000 / 27000 |
28 | | 07'02" (+04'44") | 1000 / 28000 |
29 | | 09'06" (+06'48") | 1000 / 29000 |
30 | | 10'04" (+07'46") | 1000 / 30000 |
31 | | 07'44" (+05'26") | 1000 / 31000 |
32 | | 08'51" (+06'33") | 1000 / 32000 |
33 | | 12'53" (+10'35") | 1000 / 33000 |
34 | | 08'50" (+06'32") | 1000 / 34000 |
35 | | 08'06" (+05'48") | 1000 / 35000 |
36 | | 09'40" (+07'22") | 1000 / 36000 |
37 | | 09'16" (+06'58") | 1000 / 37000 |
38 | | 09'31" (+07'13") | 1000 / 38000 |
39 | | 09'04" (+06'46") | 1000 / 39000 |
40 | | 09'31" (+07'13") | 1000 / 40000 |
41 | | 08'18" (+06'00") | 1000 / 41000 |
42 | | 11'39" (+09'21") | 1000 / 42000 |
43 | | 10'40" (+08'22") | 1000 / 43000 |
44 | | 09'41" (+07'23") | 510 / 43510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 210.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'56" | 00:01'56" |
2 | 06'06" | 00:08'02" |
3 | 06'15" | 00:14'17" |
4 | 06'05" | 00:20'22" |
5 | 06'12" | 00:26'34" |
6 | 07'16" | 00:33'50" |
7 | 06'18" | 00:40'08" |
8 | 06'48" | 00:46'56" |
9 | 06'26" | 00:53'22" |
10 | 06'08" | 00:59'30" |
11 | 06'42" | 01:06'12" |
12 | 07'12" | 01:13'24" |
13 | 07'28" | 01:20'52" |
14 | 07'28" | 01:28'20" |
15 | 06'30" | 01:34'50" |
16 | 07'44" | 01:42'34" |
17 | 06'14" | 01:48'48" |
18 | 09'40" | 01:58'28" |
19 | 07'21" | 02:05'49" |
20 | 06'48" | 02:12'37" |
21 | 07'47" | 02:20'24" |
22 | 06'47" | 02:27'11" |
23 | 15'17" | 02:42'28" |
24 | 11'14" | 02:53'42" |
25 | 07'17" | 03:00'59" |
26 | 07'03" | 03:08'02" |
27 | 08'09" | 03:16'11" |
28 | 07'02" | 03:23'13" |
29 | 09'06" | 03:32'19" |
30 | 10'05" | 03:42'24" |
31 | 07'44" | 03:50'08" |
32 | 08'51" | 03:58'59" |
33 | 12'54" | 04:11'53" |
34 | 08'50" | 04:20'43" |
35 | 08'07" | 04:28'50" |
36 | 09'41" | 04:38'31" |
37 | 09'16" | 04:47'47" |
38 | 09'32" | 04:57'19" |
39 | 09'04" | 05:06'23" |
40 | 09'32" | 05:15'55" |
41 | 08'18" | 05:24'13" |
42 | 11'39" | 05:35'52" |
43 | 10'41" | 05:46'33" |
43.5 | 09'39" | 05:51'29" |