31.7 km | 03:47:01 | 07:09/km日期: 2016-11-13 06:34 - 總爬升: 183 m - 卡路里: 2225 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'26" / 05'47" / 06'09" / 06'03" / 06'23" / 06'11" / 06'13" / 05'52" / 06'04" / 06'27" / 07'00" / 06'03" / 06'14" / 06'33" / 06'17" / 05'45" / 06'14" / 06'35" / 06'54" / 06'41" / 11'48" / 07'03" / 06'12" / 07'29" / 08'35" / 07'50" / 08'08" / 07'49" / 07'42" / 07'36" / 09'27" / 07'57" / 05'04" /
11月累積里程 : 156.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 06'23" | 00:30'48" |
| 6 | 06'11" | 00:36'59" |
| 7 | 06'13" | 00:43'12" |
| 8 | 05'52" | 00:49'04" |
| 9 | 06'04" | 00:55'08" |
| 10 | 06'27" | 01:01'35" |
| 11 | 07'00" | 01:08'35" |
| 12 | 06'03" | 01:14'38" |
| 13 | 06'14" | 01:20'52" |
| 14 | 06'33" | 01:27'25" |
| 15 | 06'17" | 01:33'42" |
| 16 | 05'45" | 01:39'27" |
| 17 | 06'14" | 01:45'41" |
| 18 | 06'35" | 01:52'16" |
| 19 | 06'54" | 01:59'10" |
| 20 | 06'41" | 02:05'51" |
| 21 | 11'48" | 02:17'39" |
| 22 | 07'03" | 02:24'42" |
| 23 | 06'12" | 02:30'54" |
| 24 | 07'29" | 02:38'23" |
| 25 | 08'35" | 02:46'58" |
| 26 | 07'50" | 02:54'48" |
| 27 | 08'08" | 03:02'56" |
| 28 | 07'49" | 03:10'45" |
| 29 | 07'42" | 03:18'27" |
| 30 | 07'36" | 03:26'03" |
| 31 | 09'27" | 03:35'30" |
| 32 | 07'57" | 03:43'27" |
| 31.7 | -11'-49" | 03:47'00" |
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