10.1 km | 00:58:03 | 05:44/km日期: 2016-11-14 20:13 - 地點: 交大田徑場 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 08'47" / 06'16" / 06'00" / 05'56" / 06'01" / 05'50" / 05'49" / 05'47" / 05'13" / 04'07" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'36") | 1000 / 1000 |
| 2 | | 06'15" (+02'09") | 1000 / 2000 |
| 3 | | 05'59" (+01'53") | 1000 / 3000 |
| 4 | | 05'56" (+01'50") | 1000 / 4000 |
| 5 | | 06'00" (+01'54") | 1000 / 5000 |
| 6 | | 05'49" (+01'43") | 1000 / 6000 |
| 7 | | 05'49" (+01'43") | 1000 / 7000 |
| 8 | | 05'47" (+01'41") | 1000 / 8000 |
| 9 | | 05'13" (+01'07") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 02'56" | 122 / 10122 |
11月累積里程 : 268.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'16" | 00:15'03" |
| 3 | 06'00" | 00:21'03" |
| 4 | 05'56" | 00:26'59" |
| 5 | 06'01" | 00:33'00" |
| 6 | 05'50" | 00:38'50" |
| 7 | 05'49" | 00:44'39" |
| 8 | 05'47" | 00:50'26" |
| 9 | 05'13" | 00:55'39" |
| 10 | 04'07" | 00:59'46" |
| 10.1 | 02'59" | 01:00'08" |
展開計圈分析
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