12.1 km | 01:00:02 | 04:57/km日期: 2016-11-14 16:55 - 總爬升: 126 m - 天氣: 好 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 04'57" / 04'50" / 04'54" / 04'57" / 05'03" / 05'00" / 05'14" / 04'52" / 04'57" / 04'57" / 04'59" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 121 / 12121 |
連上了好幾天班忙到翻都沒有時間好好跑
趁著休假天空霧茫茫的還是要去解解腳癮
11月累積里程 :
112.60 km 
Adidas boost adizero 累積 :
1628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 05'03" | 00:24'41" |
| 6 | 05'00" | 00:29'41" |
| 7 | 05'14" | 00:34'55" |
| 8 | 04'52" | 00:39'47" |
| 9 | 04'57" | 00:44'44" |
| 10 | 04'57" | 00:49'41" |
| 11 | 04'59" | 00:54'40" |
| 12 | 04'46" | 00:59'26" |
| 12.1 | 04'56" | 01:00'02" |
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