13.7 km | 01:21:41 | 05:58/km日期: 2016-11-13 21:30 - 卡路里: 800 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'18" / 05'52" / 06'05" / 05'56" / 05'55" / 05'55" / 06'24" / 05'50" / 06'02" / 05'44" / 05'44" / 06'03" / 05'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'04" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 669 / 13669 |
11月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 05'55" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 06'24" | 00:42'25" |
| 8 | 05'50" | 00:48'15" |
| 9 | 06'02" | 00:54'17" |
| 10 | 05'44" | 01:00'01" |
| 11 | 05'44" | 01:05'45" |
| 12 | 06'03" | 01:11'48" |
| 13 | 05'51" | 01:17'39" |
| 13.7 | 06'09" | 01:21'46" |
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