21.3 km | 01:43:17 | 04:50/km日期: 2016-11-12 18:19 - 卡路里: 1614 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'11" / 05'40" / 04'48" / 05'50" / 04'57" / 06'12" / 04'47" / 04'51" / 04'46" / 09'19" / 09'24" / 04'52" / 05'03" / 04'42" / 07'17" / 04'35" / 05'02" / 04'49" / 05'59" / 05'41" / 04'38" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'44") | 1000 / 1000 |
2 | | 04'45" (+00'10") | 1000 / 2000 |
3 | | 04'47" (+00'12") | 1000 / 3000 |
4 | | 04'52" (+00'17") | 1000 / 4000 |
5 | | 04'57" (+00'22") | 1000 / 5000 |
6 | | 04'45" (+00'10") | 1000 / 6000 |
7 | | 04'47" (+00'12") | 1000 / 7000 |
8 | | 04'50" (+00'15") | 1000 / 8000 |
9 | | 04'46" (+00'11") | 1000 / 9000 |
10 | | 05'13" (+00'38") | 1000 / 10000 |
11 | | 05'11" (+00'36") | 1000 / 11000 |
12 | | 04'52" (+00'17") | 1000 / 12000 |
13 | | 05'02" (+00'27") | 1000 / 13000 |
14 | | 04'41" (+00'06") | 1000 / 14000 |
15 | | 04'39" (+00'04") | 1000 / 15000 |
16 | | 04'35" | 1000 / 16000 |
17 | | 04'50" (+00'15") | 1000 / 17000 |
18 | | 04'49" (+00'14") | 1000 / 18000 |
19 | | 04'47" (+00'12") | 1000 / 19000 |
20 | | 04'42" (+00'07") | 1000 / 20000 |
21 | | 04'37" (+00'02") | 1000 / 21000 |
22 | | 04'35" | 299 / 21299 |
11月累積里程 :
308.46 km asics 虎走 TS3 型號 累積 :
18478.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'40" | 00:11'51" |
3 | 04'48" | 00:16'39" |
4 | 05'50" | 00:22'29" |
5 | 04'57" | 00:27'26" |
6 | 06'12" | 00:33'38" |
7 | 04'47" | 00:38'25" |
8 | 04'51" | 00:43'16" |
9 | 04'46" | 00:48'02" |
10 | 09'19" | 00:57'21" |
11 | 09'24" | 01:06'45" |
12 | 04'52" | 01:11'37" |
13 | 05'03" | 01:16'40" |
14 | 04'42" | 01:21'22" |
15 | 07'17" | 01:28'39" |
16 | 04'35" | 01:33'14" |
17 | 05'02" | 01:38'16" |
18 | 04'49" | 01:43'05" |
19 | 05'59" | 01:49'04" |
20 | 05'41" | 01:54'45" |
21 | 04'38" | 01:59'23" |
21.3 | 04'33" | 02:00'45" |