12.0 km | 00:58:42 | 04:52/km日期: 2016-11-09 06:44 - 地點: H - 天氣: S - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 180
Pace: 06'45" / 05'05" / 05'16" / 04'58" / 04'31" / 04'06" / 04'18" / 04'14" / 04'13" / 04'09" / 03'59" / 06'14" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'38") | 1000 / 1000 |
| 2 | | 05'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'16" (+01'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'59") | 1000 / 4000 |
| 5 | | 04'31" (+00'33") | 1000 / 5000 |
| 6 | | 04'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'17" (+00'19") | 1000 / 7000 |
| 8 | | 04'13" (+00'15") | 1000 / 8000 |
| 9 | | 04'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" (+00'10") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 06'14" (+02'16") | 1000 / 12000 |
| 13 | | 29'38" (+25'40") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'05" | 00:11'50" |
| 3 | 05'16" | 00:17'06" |
| 4 | 04'58" | 00:22'04" |
| 5 | 04'31" | 00:26'35" |
| 6 | 04'06" | 00:30'41" |
| 7 | 04'18" | 00:34'59" |
| 8 | 04'14" | 00:39'13" |
| 9 | 04'13" | 00:43'26" |
| 10 | 04'09" | 00:47'35" |
| 11 | 03'59" | 00:51'34" |
| 12 | 06'14" | 00:57'48" |
| 12.0 | 30'56" | 00:58'54" |
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