24.0 km | 02:32:23 | 06:20/km日期: 2016-11-12 15:43 - 平均心率: 149 - 卡路里: 1484 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 05'42" / 05'45" / 05'53" / 05'53" / 06'23" / 06'26" / 06'20" / 08'11" / 05'57" / 06'01" / 05'57" / 06'07" / 06'18" / 06'20" / 06'24" / 07'50" / 06'12" / 06'12" / 06'11" / 06'19" / 06'32" / 06'17" / 06'22" / 06'38" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 08'10" (+02'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 1000 / 13000 |
| 14 | | 06'19" (+00'37") | 1000 / 14000 |
| 15 | | 06'23" (+00'41") | 1000 / 15000 |
| 16 | | 07'50" (+02'08") | 1000 / 16000 |
| 17 | | 06'11" (+00'29") | 1000 / 17000 |
| 18 | | 06'11" (+00'29") | 1000 / 18000 |
| 19 | | 06'10" (+00'28") | 1000 / 19000 |
| 20 | | 06'19" (+00'37") | 1000 / 20000 |
| 21 | | 06'31" (+00'49") | 1000 / 21000 |
| 22 | | 06'17" (+00'35") | 1000 / 22000 |
| 23 | | 06'21" (+00'39") | 1000 / 23000 |
| 24 | | 06'37" (+00'55") | 1000 / 24000 |
| 25 | | 08'44" (+03'02") | 24 / 24024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'53" | 00:17'20" |
| 4 | 05'53" | 00:23'13" |
| 5 | 06'23" | 00:29'36" |
| 6 | 06'26" | 00:36'02" |
| 7 | 06'20" | 00:42'22" |
| 8 | 08'11" | 00:50'33" |
| 9 | 05'57" | 00:56'30" |
| 10 | 06'01" | 01:02'31" |
| 11 | 05'57" | 01:08'28" |
| 12 | 06'07" | 01:14'35" |
| 13 | 06'18" | 01:20'53" |
| 14 | 06'20" | 01:27'13" |
| 15 | 06'24" | 01:33'37" |
| 16 | 07'50" | 01:41'27" |
| 17 | 06'12" | 01:47'39" |
| 18 | 06'12" | 01:53'51" |
| 19 | 06'11" | 02:00'02" |
| 20 | 06'19" | 02:06'21" |
| 21 | 06'32" | 02:12'53" |
| 22 | 06'17" | 02:19'10" |
| 23 | 06'22" | 02:25'32" |
| 24 | 06'38" | 02:32'10" |
| 24.0 | 08'43" | 02:32'23" |
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