10.0 km | 00:57:59 | 05:47/km日期: 2016-11-06 16:38 - 平均心率: 154 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 43%
Pace: 05'58" / 07'14" / 06'00" / 05'57" / 05'52" / 05'42" / 05'47" / 05'43" / 05'37" / 2700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 400 / 400 |
| 2 | | 05'45" (+00'21") | 400 / 800 |
| 3 | | 05'40" (+00'16") | 400 / 1200 |
| 4 | | 06'09" (+00'45") | 400 / 1600 |
| 5 | | 05'54" (+00'30") | 400 / 2000 |
| 6 | | 05'55" (+00'31") | 400 / 2400 |
| 7 | | 06'02" (+00'38") | 400 / 2800 |
| 8 | | 05'59" (+00'35") | 400 / 3199 |
| 9 | | 06'06" (+00'42") | 400 / 3599 |
| 10 | | 05'50" (+00'26") | 400 / 3999 |
| 11 | | 05'52" (+00'28") | 400 / 4399 |
| 12 | | 05'49" (+00'25") | 400 / 4800 |
| 13 | | 05'41" (+00'17") | 400 / 5200 |
| 14 | | 05'38" (+00'14") | 400 / 5600 |
| 15 | | 05'51" (+00'27") | 400 / 6000 |
| 16 | | 05'52" (+00'28") | 400 / 6400 |
| 17 | | 05'45" (+00'21") | 400 / 6800 |
| 18 | | 05'42" (+00'18") | 400 / 7200 |
| 19 | | 05'45" (+00'21") | 400 / 7600 |
| 20 | | 05'41" (+00'17") | 400 / 8000 |
| 21 | | 05'41" (+00'17") | 400 / 8400 |
| 22 | | 05'35" (+00'11") | 400 / 8800 |
| 23 | | 05'28" (+00'04") | 400 / 9200 |
| 24 | | 05'24" | 400 / 9600 |
| 25 | | 05'20" | 401 / 10001 |
腸胃炎拉了一週，休了一個多禮拜
趁還有點時間惡補月底的埔里馬...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
65.73 km 
ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'14" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 05'42" | 00:36'43" |
| 7 | 05'47" | 00:42'30" |
| 8 | 05'43" | 00:48'13" |
| 9 | 05'37" | 00:53'50" |
| 10.0 | 05'23" | 00:59'14" |
留言 
展開計圈分析
