21.1 km | 01:59:20 | 05:39/km日期: 2016-11-13 18:08 - 總爬升: 167 m - 卡路里: 1321 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'14" / 05'46" / 05'38" / 06'03" / 04'55" / 04'47" / 06'05" / 06'03" / 06'15" / 06'15" / 04'38" / 04'30" / 04'41" / 05'51" / 06'09" / 06'06" / 04'57" / 04'33" / 05'09" / 06'14" / 06'09" / 48'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'11") | 1002 / 1002 |
| 2 | | 05'43" (+01'41") | 1007 / 2010 |
| 3 | | 05'38" (+01'36") | 999 / 3009 |
| 4 | | 05'59" (+01'57") | 1016 / 4026 |
| 5 | | 04'54" (+00'52") | 1002 / 5029 |
| 6 | | 04'54" (+00'52") | 1003 / 6032 |
| 7 | | 06'03" (+02'01") | 993 / 7025 |
| 8 | | 06'04" (+02'02") | 1008 / 8034 |
| 9 | | 06'08" (+02'06") | 997 / 9032 |
| 10 | | 06'15" (+02'13") | 1008 / 10040 |
| 11 | | 04'56" (+00'54") | 1080 / 11121 |
| 12 | | 04'17" (+00'15") | 1024 / 12146 |
| 13 | | 04'44" (+00'42") | 993 / 13139 |
| 14 | | 05'52" (+01'50") | 1011 / 14150 |
| 15 | | 06'13" (+02'11") | 998 / 15149 |
| 16 | | 06'02" (+02'00") | 1012 / 16161 |
| 17 | | 04'02" | 1146 / 17307 |
| 18 | | 05'05" (+01'03") | 1138 / 18446 |
| 19 | | 05'59" (+01'57") | 1003 / 19449 |
| 20 | | 06'09" (+02'07") | 1001 / 20451 |
| 21 | | 06'26" (+02'24") | 1011 / 21462 |
繼昨天抓下一隻全馬後 今天再度挑戰抓下一隻半馬
依照以往的經驗 如果長跑過後 隔天一定會有乳酸堆積 但今天 傾聽自己身體的聲音 除了大腿有點酸痛 其他狀況都還不錯 覺得自己的身體在進化了 加上昨天飲食睡眠都很好 身體得到充分的休息 於是再抓隻半馬 感覺很棒呢~
11月累積里程 : 368.65 km
Android - HTC HTC_D816x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'46" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 06'03" | 00:22'41" |
| 5 | 04'55" | 00:27'36" |
| 6 | 04'47" | 00:32'23" |
| 7 | 06'05" | 00:38'28" |
| 8 | 06'03" | 00:44'31" |
| 9 | 06'15" | 00:50'46" |
| 10 | 06'15" | 00:57'01" |
| 11 | 04'38" | 01:01'39" |
| 12 | 04'30" | 01:06'09" |
| 13 | 04'41" | 01:10'50" |
| 14 | 05'51" | 01:16'41" |
| 15 | 06'09" | 01:22'50" |
| 16 | 06'06" | 01:28'56" |
| 17 | 04'57" | 01:33'53" |
| 18 | 04'33" | 01:38'26" |
| 19 | 05'09" | 01:43'35" |
| 20 | 06'14" | 01:49'49" |
| 21 | 06'09" | 01:55'58" |
| 21.1 | 48'05" | 01:59'20" |
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