30.0 km | 03:12:00 | 06:23/km日期: 2016-11-07 20:15 - 總爬升: 314 m - 卡路里: 1945 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'16" / 06'34" / 05'47" / 06'01" / 06'02" / 06'28" / 06'07" / 06'16" / 06'28" / 06'16" / 06'23" / 06'14" / 06'31" / 05'54" / 05'45" / 06'11" / 05'55" / 06'16" / 06'02" / 06'31" / 06'00" / 06'11" / 06'32" / 06'21" / 06'57" / 06'09" / 06'52" / 07'10" / 07'02" / 07'40" / 115'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 987 / 987 |
| 2 | | 06'32" (+00'50") | 1008 / 1996 |
| 3 | | 05'50" (+00'08") | 1061 / 3057 |
| 4 | | 05'57" (+00'15") | 996 / 4054 |
| 5 | | 06'06" (+00'24") | 1000 / 5054 |
| 6 | | 06'33" (+00'51") | 999 / 6053 |
| 7 | | 06'01" (+00'19") | 1008 / 7062 |
| 8 | | 06'18" (+00'36") | 1001 / 8064 |
| 9 | | 06'19" (+00'37") | 999 / 9064 |
| 10 | | 06'15" (+00'33") | 1013 / 10077 |
| 11 | | 06'21" (+00'39") | 987 / 11064 |
| 12 | | 06'17" (+00'35") | 1010 / 12075 |
| 13 | | 06'27" (+00'45") | 1003 / 13079 |
| 14 | | 05'57" (+00'15") | 989 / 14069 |
| 15 | | 05'42" | 1005 / 15074 |
| 16 | | 06'10" (+00'28") | 1003 / 16077 |
| 17 | | 06'00" (+00'18") | 1001 / 17079 |
| 18 | | 06'14" (+00'32") | 1009 / 18089 |
| 19 | | 06'01" (+00'19") | 1011 / 19100 |
| 20 | | 06'26" (+00'44") | 998 / 20099 |
| 21 | | 06'04" (+00'22") | 990 / 21089 |
| 22 | | 06'17" (+00'35") | 1005 / 22095 |
| 23 | | 06'26" (+00'44") | 1014 / 23110 |
| 24 | | 06'21" (+00'39") | 997 / 24107 |
| 25 | | 06'34" (+00'52") | 1020 / 25127 |
| 26 | | 06'41" (+00'59") | 1002 / 26130 |
| 27 | | 06'55" (+01'13") | 1007 / 27137 |
| 28 | | 06'54" (+01'12") | 1001 / 28138 |
| 29 | | 07'13" (+01'31") | 1003 / 29142 |
| 30 | | 07'47" (+02'05") | 1003 / 30145 |
11月累積里程 : 143.81 km
Android - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 05'47" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 06'28" | 00:37'08" |
| 7 | 06'07" | 00:43'15" |
| 8 | 06'16" | 00:49'31" |
| 9 | 06'28" | 00:55'59" |
| 10 | 06'16" | 01:02'15" |
| 11 | 06'23" | 01:08'38" |
| 12 | 06'14" | 01:14'52" |
| 13 | 06'31" | 01:21'23" |
| 14 | 05'54" | 01:27'17" |
| 15 | 05'45" | 01:33'02" |
| 16 | 06'11" | 01:39'13" |
| 17 | 05'55" | 01:45'08" |
| 18 | 06'16" | 01:51'24" |
| 19 | 06'02" | 01:57'26" |
| 20 | 06'31" | 02:03'57" |
| 21 | 06'00" | 02:09'57" |
| 22 | 06'11" | 02:16'08" |
| 23 | 06'32" | 02:22'40" |
| 24 | 06'21" | 02:29'01" |
| 25 | 06'57" | 02:35'58" |
| 26 | 06'09" | 02:42'07" |
| 27 | 06'52" | 02:48'59" |
| 28 | 07'10" | 02:56'09" |
| 29 | 07'02" | 03:03'11" |
| 30 | 07'40" | 03:10'51" |
| 30.0 | 114'59" | 03:12'00" |
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