19.8 km | 01:48:20 | 05:28/km日期: 2016-11-11 12:48 - 平均心率: 119 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 07'53" / 05'32" / 05'05" / 04'38" / 05'15" / 05'11" / 04'51" / 05'40" / 05'07" / 05'22" / 05'24" / 05'06" / 05'07" / 06'43" / 05'17" / 05'43" / 05'34" / 38'02" / 04'56" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+01'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'45") | 1000 / 10000 |
| 11 | | 05'23" (+00'46") | 1000 / 11000 |
| 12 | | 05'05" (+00'28") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 1000 / 13000 |
| 14 | | 06'42" (+02'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'39") | 1000 / 15000 |
| 16 | | 05'42" (+01'05") | 1000 / 16000 |
| 17 | | 05'33" (+00'56") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" (+00'18") | 1000 / 19000 |
| 20 | | 06'43" (+02'06") | 762 / 19762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 238.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'32" | 00:13'25" |
| 3 | 05'05" | 00:18'30" |
| 4 | 04'38" | 00:23'08" |
| 5 | 05'15" | 00:28'23" |
| 6 | 05'11" | 00:33'34" |
| 7 | 04'51" | 00:38'25" |
| 8 | 05'40" | 00:44'05" |
| 9 | 05'07" | 00:49'12" |
| 10 | 05'22" | 00:54'34" |
| 11 | 05'24" | 00:59'58" |
| 12 | 05'06" | 01:05'04" |
| 13 | 05'07" | 01:10'11" |
| 14 | 06'43" | 01:16'54" |
| 15 | 05'17" | 01:22'11" |
| 16 | 05'43" | 01:27'54" |
| 17 | 05'34" | 01:33'28" |
| 18 | 38'02" | 02:11'30" |
| 19 | 04'56" | 02:16'26" |
| 19.8 | 10'54" | 02:24'45" |
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