9.4 km | 00:45:00 | 04:46/km日期: 2016-11-10 21:14 - 地點: 交大田徑場 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 08'18" / 05'51" / 04'29" / 04'29" / 04'18" / 04'21" / 04'22" / 04'23" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'11") | 1000 / 1000 |
| 2 | | 05'51" (+01'33") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'20" (+00'02") | 1000 / 6000 |
| 7 | | 04'21" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 415 / 9415 |
11月累積里程 : 268.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'51" | 00:14'09" |
| 3 | 04'29" | 00:18'38" |
| 4 | 04'29" | 00:23'07" |
| 5 | 04'18" | 00:27'25" |
| 6 | 04'21" | 00:31'46" |
| 7 | 04'22" | 00:36'08" |
| 8 | 04'23" | 00:40'31" |
| 9 | 04'25" | 00:44'56" |
| 9.4 | 04'29" | 00:46'48" |
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