7.2 km | 00:42:40 | 05:56/km日期: 2016-11-12 19:01 - 總爬升: 102 m - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73%
Pace: 03'58" / 06'29" / 07'20" / 07'32" / 05'50" / 07'46" / 07'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" | 177 / 7177 |
11月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'29" | 00:10'27" |
| 3 | 07'20" | 00:17'47" |
| 4 | 07'32" | 00:25'19" |
| 5 | 05'50" | 00:31'09" |
| 6 | 07'46" | 00:38'55" |
| 7 | 07'28" | 00:46'23" |
| 7.2 | 05'03" | 00:47'17" |
展開計圈分析
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