28.0 km | 02:21:43 | 05:03/km日期: 2016-11-12 06:22 - 卡路里: 2212 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'17" / 04'59" / 05'01" / 04'58" / 05'01" / 04'39" / 04'44" / 04'49" / 04'43" / 05'01" / 04'26" / 04'46" / 04'48" / 04'41" / 04'57" / 05'00" / 04'52" / 04'57" / 05'01" / 05'00" / 05'05" / 05'24" / 05'31" / 05'17" / 05'30" / 05'49" / 05'40" / 05'42" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'46") | 1000 / 1000 |
2 | | 04'59" (+00'28") | 1000 / 2000 |
3 | | 05'00" (+00'29") | 1000 / 3000 |
4 | | 04'58" (+00'27") | 1000 / 4000 |
5 | | 04'58" (+00'27") | 1000 / 5000 |
6 | | 04'41" (+00'10") | 1000 / 6000 |
7 | | 04'43" (+00'12") | 1000 / 7000 |
8 | | 04'49" (+00'18") | 1000 / 8000 |
9 | | 04'42" (+00'11") | 1000 / 9000 |
10 | | 04'55" (+00'24") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 04'45" (+00'14") | 1000 / 12000 |
13 | | 04'47" (+00'16") | 1000 / 13000 |
14 | | 04'41" (+00'10") | 1000 / 14000 |
15 | | 04'57" (+00'26") | 1000 / 15000 |
16 | | 04'59" (+00'28") | 1000 / 16000 |
17 | | 04'51" (+00'20") | 1000 / 17000 |
18 | | 04'58" (+00'27") | 1000 / 18000 |
19 | | 04'59" (+00'28") | 1000 / 19000 |
20 | | 05'00" (+00'29") | 1000 / 20000 |
21 | | 05'05" (+00'34") | 1000 / 21000 |
22 | | 05'24" (+00'53") | 1000 / 22000 |
23 | | 05'29" (+00'58") | 1000 / 23000 |
24 | | 05'17" (+00'46") | 1000 / 24000 |
25 | | 05'30" (+00'59") | 1000 / 25000 |
26 | | 05'48" (+01'17") | 1000 / 26000 |
27 | | 05'40" (+01'09") | 1000 / 27000 |
28 | | 05'41" (+01'10") | 1000 / 28000 |
29 | | 06'49" (+02'18") | 11 / 28011 |
11月累積里程 : 273.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'59" | 00:10'16" |
3 | 05'01" | 00:15'17" |
4 | 04'58" | 00:20'15" |
5 | 05'01" | 00:25'16" |
6 | 04'39" | 00:29'55" |
7 | 04'44" | 00:34'39" |
8 | 04'49" | 00:39'28" |
9 | 04'43" | 00:44'11" |
10 | 05'01" | 00:49'12" |
11 | 04'26" | 00:53'38" |
12 | 04'46" | 00:58'24" |
13 | 04'48" | 01:03'12" |
14 | 04'41" | 01:07'53" |
15 | 04'57" | 01:12'50" |
16 | 05'00" | 01:17'50" |
17 | 04'52" | 01:22'42" |
18 | 04'57" | 01:27'39" |
19 | 05'01" | 01:32'40" |
20 | 05'00" | 01:37'40" |
21 | 05'05" | 01:42'45" |
22 | 05'24" | 01:48'09" |
23 | 05'31" | 01:53'40" |
24 | 05'17" | 01:58'57" |
25 | 05'30" | 02:04'27" |
26 | 05'49" | 02:10'16" |
27 | 05'40" | 02:15'56" |
28 | 05'42" | 02:21'38" |
28.0 | 06'59" | 02:21'43" |