13.0 km | 01:24:48 | 06:30/km日期: 2016-10-23 18:29 - 卡路里: 1096 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 06'40" / 06'50" / 06'28" / 06'18" / 06'09" / 06'22" / 06'03" / 06'18" / 06'10" / 06'23" / 06'29" / 07'34" / 06'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'49" (+00'46") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'25") | 1000 / 11000 |
| 12 | | 07'34" (+01'31") | 1000 / 12000 |
| 13 | | 06'58" (+00'55") | 1000 / 13000 |
| 14 | | 06'06" (+00'03") | 13 / 13013 |
10月累積里程 : 68.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'18" | 00:26'16" |
| 5 | 06'09" | 00:32'25" |
| 6 | 06'22" | 00:38'47" |
| 7 | 06'03" | 00:44'50" |
| 8 | 06'18" | 00:51'08" |
| 9 | 06'10" | 00:57'18" |
| 10 | 06'23" | 01:03'41" |
| 11 | 06'29" | 01:10'10" |
| 12 | 07'34" | 01:17'44" |
| 13 | 06'59" | 01:24'43" |
| 13.0 | 06'09" | 01:24'48" |
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