18.4 km | 01:56:46 | 06:20/km日期: 2016-11-12 05:15 - 總爬升: 473 m - 平均心率: 137 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64%
Pace: 07'43" / 07'26" / 05'58" / 05'39" / 05'57" / 06'54" / 07'11" / 07'34" / 07'06" / 20'01" / 05'29" / 05'45" / 05'22" / 05'31" / 06'58" / 06'43" / 07'14" / 05'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'25") | 1000 / 1000 |
| 2 | | 07'26" (+02'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 07'11" (+01'54") | 1000 / 7000 |
| 8 | | 07'34" (+02'17") | 1000 / 8000 |
| 9 | | 07'04" (+01'47") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 06'58" (+01'41") | 1000 / 15000 |
| 16 | | 06'43" (+01'26") | 1000 / 16000 |
| 17 | | 05'59" (+00'42") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 407 / 18407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'26" | 00:15'09" |
| 3 | 05'58" | 00:21'07" |
| 4 | 05'39" | 00:26'46" |
| 5 | 05'57" | 00:32'43" |
| 6 | 06'54" | 00:39'37" |
| 7 | 07'11" | 00:46'48" |
| 8 | 07'34" | 00:54'22" |
| 9 | 07'06" | 01:01'28" |
| 10 | 20'01" | 01:21'29" |
| 11 | 05'29" | 01:26'58" |
| 12 | 05'45" | 01:32'43" |
| 13 | 05'22" | 01:38'05" |
| 14 | 05'31" | 01:43'36" |
| 15 | 06'58" | 01:50'34" |
| 16 | 06'43" | 01:57'17" |
| 17 | 07'14" | 02:04'31" |
| 18 | 05'18" | 02:09'49" |
| 18.4 | 06'55" | 02:12'38" |
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