33.0 km | 05:54:06 | 10:43/km日期: 2016-11-12 07:16 - 總爬升: 288 m - 地點: 關渡 - 踏頻: 178453 - 卡路里: 2450 Cal - 溫度: 22°C - 濕度: 64%
Pace: 11'33" / 09'04" / 06'16" / 07'58" / 10'10" / 07'00" / 09'09" / 09'26" / 09'17" / 09'14" / 13'23" / 07'26" / 10'47" / 09'35" / 06'31" / 10'35" / 08'15" / 09'03" / 13'00" / 21'02" / 09'37" / 09'02" / 11'11" / 15'54" / 17'03" / 09'24" / 07'46" / 10'14" / 11'15" / 14'42" / 13'11" / 13'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+00'11") | 5000 / 5000 |
| 2 | | 08'49" | 5000 / 10000 |
| 3 | | 09'32" (+00'43") | 5000 / 15000 |
| 4 | | 12'22" (+03'33") | 5000 / 20000 |
| 5 | | 12'33" (+03'44") | 5000 / 25000 |
| 6 | | 10'40" (+01'51") | 5000 / 30000 |
| 7 | | 13'05" (+04'16") | 2996 / 32996 |
11月累積里程 :
67.21 km 
asics GEL-NIMBUS 17 累積 :
242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 09'04" | 00:20'37" |
| 3 | 06'16" | 00:26'53" |
| 4 | 07'58" | 00:34'51" |
| 5 | 10'10" | 00:45'01" |
| 6 | 07'00" | 00:52'01" |
| 7 | 09'09" | 01:01'10" |
| 8 | 09'26" | 01:10'36" |
| 9 | 09'17" | 01:19'53" |
| 10 | 09'14" | 01:29'07" |
| 11 | 13'23" | 01:42'30" |
| 12 | 07'26" | 01:49'56" |
| 13 | 10'47" | 02:00'43" |
| 14 | 09'35" | 02:10'18" |
| 15 | 06'31" | 02:16'49" |
| 16 | 10'35" | 02:27'24" |
| 17 | 08'15" | 02:35'39" |
| 18 | 09'03" | 02:44'42" |
| 19 | 13'00" | 02:57'42" |
| 20 | 21'02" | 03:18'44" |
| 21 | 09'37" | 03:28'21" |
| 22 | 09'02" | 03:37'23" |
| 23 | 11'11" | 03:48'34" |
| 24 | 15'54" | 04:04'28" |
| 25 | 17'03" | 04:21'31" |
| 26 | 09'24" | 04:30'55" |
| 27 | 07'46" | 04:38'41" |
| 28 | 10'14" | 04:48'55" |
| 29 | 11'15" | 05:00'10" |
| 30 | 14'42" | 05:14'52" |
| 31 | 13'11" | 05:28'03" |
| 32 | 13'12" | 05:41'15" |
| 33.0 | 12'53" | 05:54'06" |
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