17.1 km | 01:46:11 | 06:13/km日期: 2016-11-12 05:49 - 總爬升: 387 m - 地點: 遠東>新埔天主堂>新星國小>柿餅路>北平國小>柯伯公>湖口山頂折返 - 天氣: 晴 - 卡路里: 922 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'19" / 05'34" / 06'36" / 06'10" / 05'22" / 07'05" / 06'04" / 07'02" / 07'51" / 06'10" / 05'44" / 05'41" / 06'23" / 06'20" / 06'02" / 05'13" / 05'05" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 998 / 998 |
| 2 | | 05'37" (+00'33") | 988 / 1987 |
| 3 | | 06'31" (+01'27") | 1011 / 2998 |
| 4 | | 06'08" (+01'04") | 1000 / 3999 |
| 5 | | 05'25" (+00'21") | 1007 / 5006 |
| 6 | | 07'07" (+02'03") | 995 / 6002 |
| 7 | | 06'02" (+00'58") | 1017 / 7019 |
| 8 | | 07'04" (+02'00") | 1000 / 8020 |
| 9 | | 07'47" (+02'43") | 998 / 9019 |
| 10 | | 06'09" (+01'05") | 1005 / 10025 |
| 11 | | 05'44" (+00'40") | 998 / 11023 |
| 12 | | 05'39" (+00'35") | 1001 / 12024 |
| 13 | | 06'26" (+01'22") | 998 / 13022 |
| 14 | | 06'16" (+01'12") | 1017 / 14040 |
| 15 | | 06'03" (+00'59") | 989 / 15030 |
| 16 | | 05'04" | 1200 / 16230 |
| 17 | | 05'09" (+00'05") | 993 / 17224 |
11月累積里程 :
107.16 km 
美津濃 專業慢跑鞋 累積 :
981.5 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 06'36" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 05'22" | 00:30'01" |
| 6 | 07'05" | 00:37'06" |
| 7 | 06'04" | 00:43'10" |
| 8 | 07'02" | 00:50'12" |
| 9 | 07'51" | 00:58'03" |
| 10 | 06'10" | 01:04'13" |
| 11 | 05'44" | 01:09'57" |
| 12 | 05'41" | 01:15'38" |
| 13 | 06'23" | 01:22'01" |
| 14 | 06'20" | 01:28'21" |
| 15 | 06'02" | 01:34'23" |
| 16 | 05'13" | 01:39'36" |
| 17 | 05'05" | 01:44'41" |
| 17.1 | 18'45" | 01:46'11" |
展開計圈分析
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