17.1 km | 01:27:44 | 05:08/km日期: 2016-11-12 05:19 - 總爬升: 208 m - 地點: 斗南虎尾 - 天氣: 沒太陽 - 平均心率: 135 - 卡路里: 968 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90%
Pace: 05'22" / 05'00" / 05'07" / 05'06" / 05'08" / 05'14" / 05'11" / 05'02" / 05'01" / 05'10" / 05'00" / 05'06" / 05'17" / 05'13" / 05'13" / 05'08" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'07") | 1000 / 17000 |
| 18 | | 05'01" (+00'02") | 68 / 17068 |
Y2D67 Y拖心率跑(田間貪食蛇+快閃志明家)
河堤兩遇小鍾哥~
闖紅燈遇見泰哥~
安慶遇到木生哥~
虎科沒抓到半個~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
人拖 母子鱷魚 N30(水藍) 累積 :
1518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'08" | 00:25'43" |
| 6 | 05'14" | 00:30'57" |
| 7 | 05'11" | 00:36'08" |
| 8 | 05'02" | 00:41'10" |
| 9 | 05'01" | 00:46'11" |
| 10 | 05'10" | 00:51'21" |
| 11 | 05'00" | 00:56'21" |
| 12 | 05'06" | 01:01'27" |
| 13 | 05'17" | 01:06'44" |
| 14 | 05'13" | 01:11'57" |
| 15 | 05'13" | 01:17'10" |
| 16 | 05'08" | 01:22'18" |
| 17 | 05'07" | 01:27'25" |
| 17.1 | 04'52" | 01:27'45" |
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