21.5 km | 02:06:25 | 05:53/km日期: 2016-11-05 07:03 - 天氣: 陰涼有陽光 - 卡路里: 1159 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'24" / 05'01" / 05'12" / 05'13" / 05'19" / 05'18" / 05'22" / 05'22" / 05'34" / 05'47" / 05'59" / 05'18" / 06'11" / 06'10" / 06'25" / 05'50" / 06'17" / 05'59" / 07'05" / 06'48" / 08'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 488 / 488 |
| 2 | | 05'01" (+00'13") | 514 / 1002 |
| 3 | | 04'48" | 488 / 1491 |
| 4 | | 05'10" (+00'22") | 515 / 2007 |
| 5 | | 05'06" (+00'18") | 498 / 2505 |
| 6 | | 05'12" (+00'24") | 493 / 2998 |
| 7 | | 05'16" (+00'28") | 505 / 3504 |
| 8 | | 05'17" (+00'29") | 497 / 4001 |
| 9 | | 05'20" (+00'32") | 514 / 4516 |
| 10 | | 05'15" (+00'27") | 503 / 5019 |
| 11 | | 05'30" (+00'42") | 490 / 5510 |
| 12 | | 05'08" (+00'20") | 509 / 6019 |
| 13 | | 05'23" (+00'35") | 506 / 6526 |
| 14 | | 05'31" (+00'43") | 488 / 7015 |
| 15 | | 05'14" (+00'26") | 505 / 7520 |
| 16 | | 05'18" (+00'30") | 496 / 8017 |
| 17 | | 05'42" (+00'54") | 504 / 8521 |
| 18 | | 05'26" (+00'38") | 507 / 9029 |
| 19 | | 06'13" (+01'25") | 494 / 9524 |
| 20 | | 05'15" (+00'27") | 497 / 10021 |
| 21 | | 05'27" (+00'39") | 503 / 10525 |
| 22 | | 06'31" (+01'43") | 508 / 11034 |
| 23 | | 05'17" (+00'29") | 498 / 11532 |
| 24 | | 05'11" (+00'23") | 494 / 12026 |
| 25 | | 06'56" (+02'08") | 509 / 12536 |
| 26 | | 05'33" (+00'45") | 498 / 13034 |
| 27 | | 06'32" (+01'44") | 496 / 13530 |
| 28 | | 05'44" (+00'56") | 511 / 14041 |
| 29 | | 06'19" (+01'31") | 494 / 14536 |
| 30 | | 06'30" (+01'42") | 501 / 15038 |
| 31 | | 05'51" (+01'03") | 502 / 15541 |
| 32 | | 06'27" (+01'39") | 503 / 16044 |
| 33 | | 06'26" (+01'38") | 510 / 16554 |
| 34 | | 05'19" (+00'31") | 504 / 17059 |
| 35 | | 06'12" (+01'24") | 501 / 17560 |
| 36 | | 05'55" (+01'07") | 500 / 18061 |
| 37 | | 07'32" (+02'44") | 496 / 18558 |
| 38 | | 07'20" (+02'32") | 508 / 19066 |
| 39 | | 06'01" (+01'13") | 492 / 19558 |
| 40 | | 06'48" (+02'00") | 506 / 20065 |
| 41 | | 07'25" (+02'37") | 493 / 20559 |
| 42 | | 08'50" (+04'02") | 509 / 21068 |
| 43 | | 05'06" (+00'18") | 456 / 21524 |
11月累積里程 : 69.52 km
Android - asus ASUS_Z012DA 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'19" | 00:26'09" |
| 6 | 05'18" | 00:31'27" |
| 7 | 05'22" | 00:36'49" |
| 8 | 05'22" | 00:42'11" |
| 9 | 05'34" | 00:47'45" |
| 10 | 05'47" | 00:53'32" |
| 11 | 05'59" | 00:59'31" |
| 12 | 05'18" | 01:04'49" |
| 13 | 06'11" | 01:11'00" |
| 14 | 06'10" | 01:17'10" |
| 15 | 06'25" | 01:23'35" |
| 16 | 05'50" | 01:29'25" |
| 17 | 06'17" | 01:35'42" |
| 18 | 05'59" | 01:41'41" |
| 19 | 07'05" | 01:48'46" |
| 20 | 06'48" | 01:55'34" |
| 21 | 08'02" | 02:03'36" |
| 21.5 | 06'07" | 02:06'25" |
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