15.3 km | 01:28:45 | 05:48/km日期: 2016-11-10 19:04 - 地點: Hammer Hill-Kwun Tong-Kai Tak - 平均心率: 129 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74%
Pace: 06'10" / 05'31" / 06'08" / 05'48" / 05'28" / 06'06" / 05'28" / 08'06" / 05'47" / 05'51" / 05'59" / 05'13" / 06'15" / 06'26" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 06'09" (+00'57") | 1000 / 13000 |
| 14 | | 06'31" (+01'19") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" (+00'33") | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
244.49 km 
ASICS GT-2000 NEW YORK 3 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'28" | 00:29'05" |
| 6 | 06'06" | 00:35'11" |
| 7 | 05'28" | 00:40'39" |
| 8 | 08'06" | 00:48'45" |
| 9 | 05'47" | 00:54'32" |
| 10 | 05'51" | 01:00'23" |
| 11 | 05'59" | 01:06'22" |
| 12 | 05'13" | 01:11'35" |
| 13 | 06'15" | 01:17'50" |
| 14 | 06'26" | 01:24'16" |
| 15 | 05'32" | 01:29'48" |
| 15.3 | 05'48" | 01:31'20" |
展開計圈分析
留言 
