9.0 km | 01:00:01 | 06:38/km日期: 2016-11-10 20:05 - 平均心率: 151 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'16" / 06'09" / 06'21" / 06'25" / 06'29" / 06'34" / 06'32" / 06'28" / 07'06" / 35'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'04") | 800 / 800 |
| 2 | | 20'28" (+16'43") | 147 / 947 |
| 3 | | 03'45" | 807 / 1755 |
| 4 | | 18'08" (+14'23") | 165 / 1920 |
| 5 | | 03'47" (+00'02") | 808 / 2729 |
| 6 | | 25'51" (+22'06") | 116 / 2845 |
| 7 | | 03'49" (+00'04") | 803 / 3649 |
| 8 | | 26'14" (+22'29") | 116 / 3765 |
| 9 | | 03'50" (+00'05") | 799 / 4564 |
| 10 | | 29'35" (+25'50") | 101 / 4666 |
| 11 | | 03'52" (+00'07") | 792 / 5458 |
| 12 | | 32'33" (+28'48") | 92 / 5550 |
| 13 | | 03'52" (+00'07") | 785 / 6336 |
| 14 | | 34'26" (+30'41") | 87 / 6424 |
| 15 | | 03'53" (+00'08") | 780 / 7204 |
| 16 | | 31'24" (+27'39") | 95 / 7300 |
| 17 | | 03'47" (+00'02") | 788 / 8089 |
| 18 | | 35'13" (+31'28") | 85 / 8174 |
| 19 | | 03'45" | 791 / 8965 |
| 20 | | 30'41" (+26'56") | 81 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 258.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'21" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'29" | 00:31'40" |
| 6 | 06'34" | 00:38'14" |
| 7 | 06'32" | 00:44'46" |
| 8 | 06'28" | 00:51'14" |
| 9 | 07'06" | 00:58'20" |
| 9.0 | 35'37" | 01:00'01" |
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