102.1 km | 15:56:00 | 09:21/km日期: 2016-11-05 05:59 - 總爬升: 2176 m - 卡路里: 5546 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 88%
Pace: 08'58" / 08'12" / 08'45" / 07'47" / 07'56" / 08'21" / 08'23" / 13'07" / 10'21" / 08'51" / 09'15" / 10'56" / 11'24" / 10'49" / 12'46" / 13'13" / 06'34" / 07'50" / 07'13" / 07'13" / 06'30" / 06'25" / 08'17" / 06'50" / 06'21" / 07'20" / 06'35" / 06'49" / 06'59" / 11'07" / 06'09" / 05'56" / 10'45" / 08'13" / 07'07" / 07'01" / 08'19" / 07'41" / 12'51" / 14'07" / 14'25" / 10'31" / 09'48" / 10'07" / 07'21" / 08'52" / 06'58" / 07'41" / 19'01" / 08'31" / 10'48" / 08'07" / 08'05" / 10'17" / 13'27" / 11'23" / 12'05" / 09'34" / 10'51" / 12'39" / 07'17" / 13'11" / 06'39" / 06'51" / 07'16" / 06'54" / 10'08" / 07'57" / 07'50" / 10'27" / 09'59" / 15'51" / 09'54" / 09'42" / 13'32" / 13'02" / 09'16" / 08'37" / 08'21" / 07'45" / 07'52" / 12'47" / 06'40" / 07'19" / 15'31" / 07'28" / 08'36" / 10'17" / 10'44" / 10'11" / 10'58" / 10'06" / 09'41" / 15'54" / 11'21" / 06'17" / 07'25" / 06'38" / 07'11" / 07'25" / 06'59" / 07'14" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'02") | 1000 / 1000 |
| 2 | | 08'11" (+02'15") | 1000 / 2000 |
| 3 | | 08'45" (+02'49") | 1000 / 3000 |
| 4 | | 07'46" (+01'50") | 1000 / 4000 |
| 5 | | 07'56" (+02'00") | 1000 / 5000 |
| 6 | | 08'21" (+02'25") | 1000 / 6000 |
| 7 | | 08'21" (+02'25") | 1000 / 7000 |
| 8 | | 13'08" (+07'12") | 1000 / 8000 |
| 9 | | 10'20" (+04'24") | 1000 / 9000 |
| 10 | | 08'51" (+02'55") | 1000 / 10000 |
| 11 | | 09'15" (+03'19") | 1000 / 11000 |
| 12 | | 10'55" (+04'59") | 1000 / 12000 |
| 13 | | 11'24" (+05'28") | 1000 / 13000 |
| 14 | | 10'48" (+04'52") | 1000 / 14000 |
| 15 | | 12'45" (+06'49") | 1000 / 15000 |
| 16 | | 13'13" (+07'17") | 1000 / 16000 |
| 17 | | 06'33" (+00'37") | 1000 / 17000 |
| 18 | | 07'50" (+01'54") | 1000 / 18000 |
| 19 | | 07'12" (+01'16") | 1000 / 19000 |
| 20 | | 07'12" (+01'16") | 1000 / 20000 |
| 21 | | 06'30" (+00'34") | 1000 / 21000 |
| 22 | | 06'24" (+00'28") | 1000 / 22000 |
| 23 | | 08'16" (+02'20") | 1000 / 23000 |
| 24 | | 06'50" (+00'54") | 1000 / 24000 |
| 25 | | 06'20" (+00'24") | 1000 / 25000 |
| 26 | | 07'20" (+01'24") | 1000 / 26000 |
| 27 | | 06'34" (+00'38") | 1000 / 27000 |
| 28 | | 06'48" (+00'52") | 1000 / 28000 |
| 29 | | 06'58" (+01'02") | 1000 / 29000 |
| 30 | | 11'07" (+05'11") | 1000 / 30000 |
| 31 | | 06'08" (+00'12") | 1000 / 31000 |
| 32 | | 05'56" | 1000 / 32000 |
| 33 | | 10'44" (+04'48") | 1000 / 33000 |
| 34 | | 08'12" (+02'16") | 1000 / 34000 |
| 35 | | 07'07" (+01'11") | 1000 / 35000 |
| 36 | | 07'00" (+01'04") | 1000 / 36000 |
| 37 | | 08'19" (+02'23") | 1000 / 37000 |
| 38 | | 07'40" (+01'44") | 1000 / 38000 |
| 39 | | 12'51" (+06'55") | 1000 / 39000 |
| 40 | | 14'06" (+08'10") | 1000 / 40000 |
| 41 | | 14'25" (+08'29") | 1000 / 41000 |
| 42 | | 10'30" (+04'34") | 1000 / 42000 |
| 43 | | 09'48" (+03'52") | 1000 / 43000 |
| 44 | | 10'06" (+04'10") | 1000 / 44000 |
| 45 | | 07'21" (+01'25") | 1000 / 45000 |
| 46 | | 08'52" (+02'56") | 1000 / 46000 |
| 47 | | 06'58" (+01'02") | 1000 / 47000 |
| 48 | | 07'40" (+01'44") | 1000 / 48000 |
| 49 | | 19'01" (+13'05") | 1000 / 49000 |
| 50 | | 08'31" (+02'35") | 1000 / 50000 |
| 51 | | 10'47" (+04'51") | 1000 / 51000 |
| 52 | | 08'08" (+02'12") | 1000 / 52000 |
| 53 | | 08'04" (+02'08") | 1000 / 53000 |
| 54 | | 10'16" (+04'20") | 1000 / 54000 |
| 55 | | 13'28" (+07'32") | 1000 / 55000 |
| 56 | | 11'22" (+05'26") | 1000 / 56000 |
| 57 | | 12'05" (+06'09") | 1000 / 57000 |
| 58 | | 09'34" (+03'38") | 1000 / 58000 |
| 59 | | 10'51" (+04'55") | 1000 / 59000 |
| 60 | | 12'39" (+06'43") | 1000 / 60000 |
| 61 | | 07'16" (+01'20") | 1000 / 61000 |
| 62 | | 13'12" (+07'16") | 1000 / 62000 |
| 63 | | 06'38" (+00'42") | 1000 / 63000 |
| 64 | | 06'50" (+00'54") | 1000 / 64000 |
| 65 | | 07'16" (+01'20") | 1000 / 65000 |
| 66 | | 06'54" (+00'58") | 1000 / 66000 |
| 67 | | 10'07" (+04'11") | 1000 / 67000 |
| 68 | | 07'57" (+02'01") | 1000 / 68000 |
| 69 | | 07'49" (+01'53") | 1000 / 69000 |
| 70 | | 10'26" (+04'30") | 1000 / 70000 |
| 71 | | 09'59" (+04'03") | 1000 / 71000 |
| 72 | | 15'51" (+09'55") | 1000 / 72000 |
| 73 | | 09'53" (+03'57") | 1000 / 73000 |
| 74 | | 09'42" (+03'46") | 1000 / 74000 |
| 75 | | 13'31" (+07'35") | 1000 / 75000 |
| 76 | | 13'02" (+07'06") | 1000 / 76000 |
| 77 | | 09'15" (+03'19") | 1000 / 77000 |
| 78 | | 08'37" (+02'41") | 1000 / 78000 |
| 79 | | 08'20" (+02'24") | 1000 / 79000 |
| 80 | | 07'45" (+01'49") | 1000 / 80000 |
| 81 | | 07'52" (+01'56") | 1000 / 81000 |
| 82 | | 12'47" (+06'51") | 1000 / 82000 |
| 83 | | 06'40" (+00'44") | 1000 / 83000 |
| 84 | | 07'19" (+01'23") | 1000 / 84000 |
| 85 | | 15'30" (+09'34") | 1000 / 85000 |
| 86 | | 07'27" (+01'31") | 1000 / 86000 |
| 87 | | 08'36" (+02'40") | 1000 / 87000 |
| 88 | | 10'16" (+04'20") | 1000 / 88000 |
| 89 | | 10'43" (+04'47") | 1000 / 89000 |
| 90 | | 10'11" (+04'15") | 1000 / 90000 |
| 91 | | 10'58" (+05'02") | 1000 / 91000 |
| 92 | | 10'05" (+04'09") | 1000 / 92000 |
| 93 | | 09'41" (+03'45") | 1000 / 93000 |
| 94 | | 15'53" (+09'57") | 1000 / 94000 |
| 95 | | 11'21" (+05'25") | 1000 / 95000 |
| 96 | | 06'17" (+00'21") | 1000 / 96000 |
| 97 | | 07'24" (+01'28") | 1000 / 97000 |
| 98 | | 06'38" (+00'42") | 1000 / 98000 |
| 99 | | 07'04" (+01'08") | 1000 / 99000 |
| 100 | | 07'24" (+01'28") | 1000 / 100000 |
| 101 | | 06'59" (+01'03") | 1000 / 101000 |
| 102 | | 07'13" (+01'17") | 1000 / 102000 |
| 103 | | 09'32" (+03'36") | 133 / 102133 |
11月累積里程 : 198.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'12" | 00:17'10" |
| 3 | 08'45" | 00:25'55" |
| 4 | 07'47" | 00:33'42" |
| 5 | 07'56" | 00:41'38" |
| 6 | 08'21" | 00:49'59" |
| 7 | 08'23" | 00:58'22" |
| 8 | 13'07" | 01:11'29" |
| 9 | 10'21" | 01:21'50" |
| 10 | 08'51" | 01:30'41" |
| 11 | 09'15" | 01:39'56" |
| 12 | 10'56" | 01:50'52" |
| 13 | 11'24" | 02:02'16" |
| 14 | 10'49" | 02:13'05" |
| 15 | 12'46" | 02:25'51" |
| 16 | 13'13" | 02:39'04" |
| 17 | 06'34" | 02:45'38" |
| 18 | 07'50" | 02:53'28" |
| 19 | 07'13" | 03:00'41" |
| 20 | 07'13" | 03:07'54" |
| 21 | 06'30" | 03:14'24" |
| 22 | 06'25" | 03:20'49" |
| 23 | 08'17" | 03:29'06" |
| 24 | 06'50" | 03:35'56" |
| 25 | 06'21" | 03:42'17" |
| 26 | 07'20" | 03:49'37" |
| 27 | 06'35" | 03:56'12" |
| 28 | 06'49" | 04:03'01" |
| 29 | 06'59" | 04:10'00" |
| 30 | 11'07" | 04:21'07" |
| 31 | 06'09" | 04:27'16" |
| 32 | 05'56" | 04:33'12" |
| 33 | 10'45" | 04:43'57" |
| 34 | 08'13" | 04:52'10" |
| 35 | 07'07" | 04:59'17" |
| 36 | 07'01" | 05:06'18" |
| 37 | 08'19" | 05:14'37" |
| 38 | 07'41" | 05:22'18" |
| 39 | 12'51" | 05:35'09" |
| 40 | 14'07" | 05:49'16" |
| 41 | 14'25" | 06:03'41" |
| 42 | 10'31" | 06:14'12" |
| 43 | 09'48" | 06:24'00" |
| 44 | 10'07" | 06:34'07" |
| 45 | 07'21" | 06:41'28" |
| 46 | 08'52" | 06:50'20" |
| 47 | 06'58" | 06:57'18" |
| 48 | 07'41" | 07:04'59" |
| 49 | 19'01" | 07:24'00" |
| 50 | 08'31" | 07:32'31" |
| 51 | 10'48" | 07:43'19" |
| 52 | 08'07" | 07:51'26" |
| 53 | 08'05" | 07:59'31" |
| 54 | 10'17" | 08:09'48" |
| 55 | 13'27" | 08:23'15" |
| 56 | 11'23" | 08:34'38" |
| 57 | 12'05" | 08:46'43" |
| 58 | 09'34" | 08:56'17" |
| 59 | 10'51" | 09:07'08" |
| 60 | 12'39" | 09:19'47" |
| 61 | 07'17" | 09:27'04" |
| 62 | 13'11" | 09:40'15" |
| 63 | 06'39" | 09:46'54" |
| 64 | 06'51" | 09:53'45" |
| 65 | 07'16" | 10:01'01" |
| 66 | 06'54" | 10:07'55" |
| 67 | 10'08" | 10:18'03" |
| 68 | 07'57" | 10:26'00" |
| 69 | 07'50" | 10:33'50" |
| 70 | 10'27" | 10:44'17" |
| 71 | 09'59" | 10:54'16" |
| 72 | 15'51" | 11:10'07" |
| 73 | 09'54" | 11:20'01" |
| 74 | 09'42" | 11:29'43" |
| 75 | 13'32" | 11:43'15" |
| 76 | 13'02" | 11:56'17" |
| 77 | 09'16" | 12:05'33" |
| 78 | 08'37" | 12:14'10" |
| 79 | 08'21" | 12:22'31" |
| 80 | 07'45" | 12:30'16" |
| 81 | 07'52" | 12:38'08" |
| 82 | 12'47" | 12:50'55" |
| 83 | 06'40" | 12:57'35" |
| 84 | 07'19" | 13:04'54" |
| 85 | 15'31" | 13:20'25" |
| 86 | 07'28" | 13:27'53" |
| 87 | 08'36" | 13:36'29" |
| 88 | 10'17" | 13:46'46" |
| 89 | 10'44" | 13:57'30" |
| 90 | 10'11" | 14:07'41" |
| 91 | 10'58" | 14:18'39" |
| 92 | 10'06" | 14:28'45" |
| 93 | 09'41" | 14:38'26" |
| 94 | 15'54" | 14:54'20" |
| 95 | 11'21" | 15:05'41" |
| 96 | 06'17" | 15:11'58" |
| 97 | 07'25" | 15:19'23" |
| 98 | 06'38" | 15:26'01" |
| 99 | 07'11" | 15:33'12" |
| 100 | 07'25" | 15:40'37" |
| 101 | 06'59" | 15:47'36" |
| 102 | 07'14" | 15:54'50" |
| 102.1 | 10'20" | 15:56'13" |
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