7.8 km | 01:03:50 | 08:13/km日期: 2016-11-11 20:09 - 卡路里: 530 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 64%
Pace: 07'35" / 09'08" / 08'27" / 21'15" / 07'24" / 08'03" / 08'30" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'17") | 1000 / 1000 |
2 | | 09'08" (+01'45") | 1000 / 2000 |
3 | | 08'25" (+01'02") | 1000 / 3000 |
4 | | 07'35" (+00'12") | 1000 / 4000 |
5 | | 07'23" | 1000 / 5000 |
6 | | 08'02" (+00'39") | 1000 / 6000 |
7 | | 08'30" (+01'07") | 1000 / 7000 |
8 | | 08'01" (+00'38") | 756 / 7756 |
11月累積里程 : 47.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'08" | 00:16'43" |
3 | 08'27" | 00:25'10" |
4 | 21'15" | 00:46'25" |
5 | 07'24" | 00:53'49" |
6 | 08'03" | 01:01'52" |
7 | 08'30" | 01:10'22" |
7.8 | 08'01" | 01:16'26" |