10.5 km | 01:01:15 | 05:49/km日期: 2016-11-09 06:05 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 05'28" / 05'53" / 05'49" / 06'00" / 05'51" / 05'50" / 05'53" / 06'00" / 06'04" / 05'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 507 / 10507 |
11月累積里程 : 123.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'53" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 06'00" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'53" | 00:40'44" |
| 8 | 06'00" | 00:46'44" |
| 9 | 06'04" | 00:52'48" |
| 10 | 05'28" | 00:58'16" |
| 10.5 | 05'52" | 01:01'15" |
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