21.4 km | 02:39:20 | 07:26/km日期: 2016-11-11 22:16 - 總爬升: 743 m - 平均心率: 130 - 卡路里: 1219 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'48" / 07'15" / 08'29" / 08'49" / 07'00" / 07'54" / 06'32" / 06'06" / 06'31" / 06'09" / 13'43" / 06'38" / 07'27" / 08'06" / 09'22" / 06'46" / 06'19" / 07'34" / 07'43" / 05'50" / 06'13" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'15" | 00:14'03" |
| 3 | 08'29" | 00:22'32" |
| 4 | 08'49" | 00:31'21" |
| 5 | 07'00" | 00:38'21" |
| 6 | 07'54" | 00:46'15" |
| 7 | 06'32" | 00:52'47" |
| 8 | 06'06" | 00:58'53" |
| 9 | 06'31" | 01:05'24" |
| 10 | 06'09" | 01:11'33" |
| 11 | 13'43" | 01:25'16" |
| 12 | 06'38" | 01:31'54" |
| 13 | 07'27" | 01:39'21" |
| 14 | 08'06" | 01:47'27" |
| 15 | 09'22" | 01:56'49" |
| 16 | 06'46" | 02:03'35" |
| 17 | 06'19" | 02:09'54" |
| 18 | 07'34" | 02:17'28" |
| 19 | 07'43" | 02:25'11" |
| 20 | 05'50" | 02:31'01" |
| 21 | 06'13" | 02:37'14" |
| 21.4 | 05'02" | 02:39'20" |
留言 
