10.2 km | 01:11:12 | 06:59/km日期: 2016-11-10 22:56 - 天氣: 寒冷 - 平均心率: 150 - 卡路里: 479 Cal - 平均步頻: 192
Pace: 06'48" / 06'43" / 09'37" / 06'54" / 06'55" / 06'57" / 06'59" / 07'12" / 07'09" / 07'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'04") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'59" (+00'16") | 1000 / 7000 |
| 8 | | 07'11" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+00'26") | 1000 / 9000 |
| 10 | | 07'12" (+00'29") | 1000 / 10000 |
| 11 | | 07'12" (+00'29") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.96 km 
阿元赤足 27.5 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 09'37" | 00:23'08" |
| 4 | 06'54" | 00:30'02" |
| 5 | 06'55" | 00:36'57" |
| 6 | 06'57" | 00:43'54" |
| 7 | 06'59" | 00:50'53" |
| 8 | 07'12" | 00:58'05" |
| 9 | 07'09" | 01:05'14" |
| 10 | 07'12" | 01:12'26" |
| 10.2 | 07'10" | 01:13'43" |
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