18.0 km | 02:00:36 | 06:41/km日期: 2016-11-06 16:29 - 平均心率: 140 - 卡路里: 1155 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 07'04" / 06'21" / 06'23" / 06'39" / 06'06" / 06'04" / 07'14" / 06'11" / 06'10" / 07'46" / 06'11" / 06'04" / 08'21" / 06'18" / 06'02" / 08'52" / 06'30" / 06'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 07'13" (+01'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 07'46" (+01'44") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'01") | 1000 / 12000 |
| 13 | | 08'21" (+02'19") | 1000 / 13000 |
| 14 | | 06'17" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 08'52" (+02'50") | 1000 / 16000 |
| 17 | | 06'29" (+00'27") | 1000 / 17000 |
| 18 | | 06'13" (+00'11") | 1000 / 18000 |
| 19 | | 07'25" (+01'23") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 140.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'39" | 00:26'27" |
| 5 | 06'06" | 00:32'33" |
| 6 | 06'04" | 00:38'37" |
| 7 | 07'14" | 00:45'51" |
| 8 | 06'11" | 00:52'02" |
| 9 | 06'10" | 00:58'12" |
| 10 | 07'46" | 01:05'58" |
| 11 | 06'11" | 01:12'09" |
| 12 | 06'04" | 01:18'13" |
| 13 | 08'21" | 01:26'34" |
| 14 | 06'18" | 01:32'52" |
| 15 | 06'02" | 01:38'54" |
| 16 | 08'52" | 01:47'46" |
| 17 | 06'30" | 01:54'16" |
| 18 | 06'14" | 02:00'30" |
| 18.0 | 06'53" | 02:00'36" |
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