8.5 km | 00:35:27 | 04:10/km日期: 2016-11-10 19:49 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 06'26" / 16'08" / 07'19" / 06'57" / 06'55" / 10'23" / 06'56" / 06'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'17") | 1284 / 1284 |
| 2 | | 03'26" (+00'31") | 410 / 1695 |
| 3 | | 03'30" (+00'35") | 413 / 2109 |
| 4 | | 03'21" (+00'26") | 418 / 2527 |
| 5 | | 03'31" (+00'36") | 416 / 2944 |
| 6 | | 03'24" (+00'29") | 418 / 3363 |
| 7 | | 03'26" (+00'31") | 412 / 3775 |
| 8 | | 03'29" (+00'34") | 411 / 4186 |
| 9 | | 03'23" (+00'28") | 419 / 4606 |
| 10 | | 03'13" (+00'18") | 420 / 5026 |
| 11 | | 03'08" (+00'13") | 418 / 5444 |
| 12 | | 03'10" (+00'15") | 420 / 5865 |
| 13 | | 03'07" (+00'12") | 419 / 6284 |
| 14 | | 03'05" (+00'10") | 421 / 6706 |
| 15 | | 02'55" | 420 / 7126 |
| 16 | | 05'58" (+03'03") | 1373 / 8500 |
11月累積里程 : 167.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 16'08" | 00:22'34" |
| 3 | 07'19" | 00:29'53" |
| 4 | 06'57" | 00:36'50" |
| 5 | 06'55" | 00:43'45" |
| 6 | 10'23" | 00:54'08" |
| 7 | 06'56" | 01:01'04" |
| 8 | 06'31" | 01:07'35" |
| 8.5 | 05'57" | 01:10'34" |
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