21.6 km | 02:05:00 | 05:47/km日期: 2016-11-03 21:18 - 卡路里: 1705 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'36" / 06'20" / 06'14" / 06'04" / 07'14" / 05'56" / 04'49" / 04'32" / 04'28" / 04'30" / 04'24" / 06'03" / 06'06" / 07'20" / 06'00" / 05'33" / 05'39" / 05'35" / 07'02" / 05'38" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'12") | 1000 / 1000 |
| 2 | | 06'19" (+01'56") | 1000 / 2000 |
| 3 | | 06'14" (+01'51") | 1000 / 3000 |
| 4 | | 06'04" (+01'41") | 1000 / 4000 |
| 5 | | 07'13" (+02'50") | 1000 / 5000 |
| 6 | | 05'56" (+01'33") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 06'03" (+01'40") | 1000 / 12000 |
| 13 | | 06'05" (+01'42") | 1000 / 13000 |
| 14 | | 07'20" (+02'57") | 1000 / 14000 |
| 15 | | 05'59" (+01'36") | 1000 / 15000 |
| 16 | | 05'33" (+01'10") | 1000 / 16000 |
| 17 | | 05'38" (+01'15") | 1000 / 17000 |
| 18 | | 05'31" (+01'08") | 1000 / 18000 |
| 19 | | 07'05" (+02'42") | 1000 / 19000 |
| 20 | | 05'38" (+01'15") | 1000 / 20000 |
| 21 | | 05'34" (+01'11") | 1000 / 21000 |
| 22 | | 05'56" (+01'33") | 569 / 21569 |
11月累積里程 : 218.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 07'14" | 00:32'28" |
| 6 | 05'56" | 00:38'24" |
| 7 | 04'49" | 00:43'13" |
| 8 | 04'32" | 00:47'45" |
| 9 | 04'28" | 00:52'13" |
| 10 | 04'30" | 00:56'43" |
| 11 | 04'24" | 01:01'07" |
| 12 | 06'03" | 01:07'10" |
| 13 | 06'06" | 01:13'16" |
| 14 | 07'20" | 01:20'36" |
| 15 | 06'00" | 01:26'36" |
| 16 | 05'33" | 01:32'09" |
| 17 | 05'39" | 01:37'48" |
| 18 | 05'35" | 01:43'23" |
| 19 | 07'02" | 01:50'25" |
| 20 | 05'38" | 01:56'03" |
| 21 | 05'34" | 02:01'37" |
| 21.6 | 05'56" | 02:05'00" |
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