12.1 km | 01:04:51 | 05:21/km日期: 2016-11-06 19:54 - 地點: 高鐵 - 天氣: 不錯 - 卡路里: 659 Cal - 總步數: 11590 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'22" / 05'25" / 05'20" / 05'30" / 05'08" / 05'29" / 05'20" / 05'06" / 05'29" / 05'18" / 05'20" / 05'23" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'11") | 1010 / 1010 | 185 / 101 |
2 | | 05'23" (+00'16") | 1004 / 2015 | 181 / 102 |
3 | | 05'20" (+00'13") | 1000 / 3015 | 175 / 106 |
4 | | 05'30" (+00'23") | 1007 / 4022 | 175 / 103 |
5 | | 05'08" (+00'01") | 1002 / 5025 | 176 / 110 |
6 | | 05'24" (+00'17") | 1000 / 6026 | 177 / 103 |
7 | | 05'23" (+00'16") | 1007 / 7033 | 178 / 104 |
8 | | 05'07" | 1006 / 8040 | 178 / 108 |
9 | | 05'26" (+00'19") | 1009 / 9049 | 177 / 103 |
10 | | 05'15" (+00'08") | 1007 / 10056 | 177 / 106 |
11 | | 05'18" (+00'11") | 1004 / 11061 | 179 / 105 |
12 | | 05'19" (+00'12") | 1000 / 12061 | 179 / 104 |
13 | | 05'20" (+00'13") | 106 / 12167 | 180 / 104 |
11月累積里程 :
150.82 km 母子鱷魚 ㄚ拖 累積 :
952.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'25" | 00:10'47" |
3 | 05'20" | 00:16'07" |
4 | 05'30" | 00:21'37" |
5 | 05'08" | 00:26'45" |
6 | 05'29" | 00:32'14" |
7 | 05'20" | 00:37'34" |
8 | 05'06" | 00:42'40" |
9 | 05'29" | 00:48'09" |
10 | 05'18" | 00:53'27" |
11 | 05'20" | 00:58'47" |
12 | 05'23" | 01:04'10" |
12.1 | 06'26" | 01:04'51" |