15.5 km | 01:33:06 | 06:00/km日期: 2016-11-05 05:34 - 卡路里: 837 Cal - 總步數: 14543 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'19" / 07'20" / 06'35" / 06'27" / 05'28" / 05'55" / 06'46" / 06'43" / 05'32" / 05'19" / 05'17" / 05'45" / 05'22" / 04'44" / 04'58" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+02'35") | 1009 / 1009 | 181 / 75 |
2 | | 07'17" (+02'35") | 1006 / 2015 | 173 / 79 |
3 | | 06'34" (+01'52") | 1009 / 3025 | 180 / 84 |
4 | | 06'23" (+01'41") | 1007 / 4032 | 178 / 87 |
5 | | 05'24" (+00'42") | 1002 / 5035 | 128 / 143 |
6 | | 05'54" (+01'12") | 1000 / 6035 | 177 / 95 |
7 | | 06'45" (+02'03") | 1004 / 7040 | 182 / 81 |
8 | | 06'42" (+02'00") | 1005 / 8045 | 174 / 85 |
9 | | 05'29" (+00'47") | 1006 / 9051 | 156 / 116 |
10 | | 05'18" (+00'36") | 1002 / 10054 | 130 / 144 |
11 | | 05'16" (+00'34") | 1002 / 11057 | 127 / 149 |
12 | | 05'45" (+01'03") | 1000 / 12058 | 124 / 139 |
13 | | 05'20" (+00'38") | 1007 / 13065 | 147 / 126 |
14 | | 04'42" | 1001 / 14067 | 112 / 188 |
15 | | 05'02" (+00'20") | 1002 / 15069 | 119 / 166 |
16 | | 06'34" (+01'52") | 515 / 15584 | 159 / 95 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'20" | 00:14'39" |
3 | 06'35" | 00:21'14" |
4 | 06'27" | 00:27'41" |
5 | 05'28" | 00:33'09" |
6 | 05'55" | 00:39'04" |
7 | 06'46" | 00:45'50" |
8 | 06'43" | 00:52'33" |
9 | 05'32" | 00:58'05" |
10 | 05'19" | 01:03'24" |
11 | 05'17" | 01:08'41" |
12 | 05'45" | 01:14'26" |
13 | 05'22" | 01:19'48" |
14 | 04'44" | 01:24'32" |
15 | 04'58" | 01:29'30" |
15.5 | 06'59" | 01:33'06" |