21.4 km | 01:59:21 | 05:34/km日期: 2016-11-02 04:50 - 卡路里: 1157 Cal - 總步數: 19266 - 平均步頻: 161 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 73%
Pace: 08'27" / 06'22" / 05'29" / 05'20" / 05'18" / 05'15" / 05'26" / 05'10" / 05'09" / 05'31" / 05'06" / 04'58" / 05'09" / 05'09" / 06'02" / 05'04" / 04'42" / 04'33" / 05'15" / 06'24" / 05'54" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'28" (+03'54") | 1001 / 1001 | 166 / 70 |
2 | | 06'19" (+01'45") | 1006 / 2008 | 188 / 83 |
3 | | 05'27" (+00'53") | 1003 / 3012 | 184 / 99 |
4 | | 05'20" (+00'46") | 1007 / 4019 | 189 / 98 |
5 | | 05'15" (+00'41") | 1008 / 5028 | 189 / 100 |
6 | | 05'12" (+00'38") | 1008 / 6037 | 190 / 100 |
7 | | 05'24" (+00'50") | 1006 / 7043 | 187 / 98 |
8 | | 05'08" (+00'34") | 1003 / 8047 | 184 / 105 |
9 | | 05'07" (+00'33") | 1006 / 9053 | 184 / 105 |
10 | | 05'29" (+00'55") | 1005 / 10058 | 170 / 106 |
11 | | 05'02" (+00'28") | 1002 / 11060 | 173 / 114 |
12 | | 04'58" (+00'24") | 1007 / 12068 | 142 / 141 |
13 | | 05'09" (+00'35") | 1007 / 13075 | 125 / 154 |
14 | | 05'03" (+00'29") | 1006 / 14082 | 119 / 165 |
15 | | 06'00" (+01'26") | 1004 / 15086 | 147 / 112 |
16 | | 05'02" (+00'28") | 1005 / 16091 | 147 / 134 |
17 | | 04'40" (+00'06") | 1004 / 17096 | 115 / 184 |
18 | | 04'34" | 1006 / 18103 | 111 / 196 |
19 | | 05'15" (+00'41") | 1002 / 19105 | 129 / 146 |
20 | | 06'22" (+01'48") | 1007 / 20112 | 163 / 95 |
21 | | 05'48" (+01'14") | 1001 / 21114 | 146 / 117 |
22 | | 08'02" (+03'28") | 435 / 21550 | 176 / 70 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'22" | 00:14'49" |
3 | 05'29" | 00:20'18" |
4 | 05'20" | 00:25'38" |
5 | 05'18" | 00:30'56" |
6 | 05'15" | 00:36'11" |
7 | 05'26" | 00:41'37" |
8 | 05'10" | 00:46'47" |
9 | 05'09" | 00:51'56" |
10 | 05'31" | 00:57'27" |
11 | 05'06" | 01:02'33" |
12 | 04'58" | 01:07'31" |
13 | 05'09" | 01:12'40" |
14 | 05'09" | 01:17'49" |
15 | 06'02" | 01:23'51" |
16 | 05'04" | 01:28'55" |
17 | 04'42" | 01:33'37" |
18 | 04'33" | 01:38'10" |
19 | 05'15" | 01:43'25" |
20 | 06'24" | 01:49'49" |
21 | 05'54" | 01:55'43" |
21.4 | 08'20" | 01:59'21" |