11.5 km | 01:15:50 | 06:35/km日期: 2016-11-09 06:42 - 卡路里: 818 Cal - 總步數: 12679 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 77%
Pace: 07'34" / 06'46" / 06'50" / 06'43" / 06'27" / 06'38" / 06'17" / 06'15" / 06'06" / 06'29" / 06'30" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'27") | 1007 / 1007 | 164 / 80 |
2 | | 06'46" (+00'42") | 1008 / 2015 | 168 / 87 |
3 | | 06'45" (+00'41") | 1003 / 3019 | 168 / 87 |
4 | | 06'41" (+00'37") | 1002 / 4022 | 168 / 88 |
5 | | 06'27" (+00'23") | 1005 / 5027 | 169 / 91 |
6 | | 06'34" (+00'30") | 1000 / 6028 | 167 / 91 |
7 | | 06'17" (+00'13") | 1006 / 7035 | 168 / 94 |
8 | | 06'12" (+00'08") | 1005 / 8040 | 168 / 95 |
9 | | 06'04" | 1003 / 9044 | 165 / 99 |
10 | | 06'25" (+00'21") | 1009 / 10054 | 167 / 93 |
11 | | 06'26" (+00'22") | 1009 / 11063 | 165 / 94 |
12 | | 06'10" (+00'06") | 512 / 11575 | 163 / 98 |
11月累積里程 : 74.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'46" | 00:14'20" |
3 | 06'50" | 00:21'10" |
4 | 06'43" | 00:27'53" |
5 | 06'27" | 00:34'20" |
6 | 06'38" | 00:40'58" |
7 | 06'17" | 00:47'15" |
8 | 06'15" | 00:53'30" |
9 | 06'06" | 00:59'36" |
10 | 06'29" | 01:06'05" |
11 | 06'30" | 01:12'35" |
11.5 | 06'10" | 01:15'45" |