18.0 km | 02:06:49 | 07:01/km日期: 2016-11-05 05:39 - 總爬升: 388 m - 卡路里: 1301 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'22" / 07'47" / 07'24" / 07'17" / 05'20" / 05'55" / 05'43" / 05'44" / 09'14" / 09'45" / 07'27" / 07'33" / 07'50" / 07'36" / 07'00" / 05'41" / 05'35" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'02") | 1000 / 1000 |
| 2 | | 07'47" (+02'28") | 1000 / 2000 |
| 3 | | 07'24" (+02'05") | 1000 / 3000 |
| 4 | | 07'17" (+01'58") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 09'14" (+03'55") | 1000 / 9000 |
| 10 | | 09'44" (+04'25") | 1000 / 10000 |
| 11 | | 07'27" (+02'08") | 1000 / 11000 |
| 12 | | 07'32" (+02'13") | 1000 / 12000 |
| 13 | | 07'50" (+02'31") | 1000 / 13000 |
| 14 | | 07'36" (+02'17") | 1000 / 14000 |
| 15 | | 06'58" (+01'39") | 1000 / 15000 |
| 16 | | 05'41" (+00'22") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 1000 / 17000 |
| 18 | | 06'20" (+01'01") | 1000 / 18000 |
| 19 | | 06'22" (+01'03") | 40 / 18040 |
11月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'47" | 00:15'09" |
| 3 | 07'24" | 00:22'33" |
| 4 | 07'17" | 00:29'50" |
| 5 | 05'20" | 00:35'10" |
| 6 | 05'55" | 00:41'05" |
| 7 | 05'43" | 00:46'48" |
| 8 | 05'44" | 00:52'32" |
| 9 | 09'14" | 01:01'46" |
| 10 | 09'45" | 01:11'31" |
| 11 | 07'27" | 01:18'58" |
| 12 | 07'33" | 01:26'31" |
| 13 | 07'50" | 01:34'21" |
| 14 | 07'36" | 01:41'57" |
| 15 | 07'00" | 01:48'57" |
| 16 | 05'41" | 01:54'38" |
| 17 | 05'35" | 02:00'13" |
| 18 | 06'20" | 02:06'33" |
| 18.0 | 06'31" | 02:06'49" |
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