10.0 km | 00:50:57 | 05:05/km日期: 2016-11-11 05:42 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87%
Pace: 07'05" / 06'13" / 05'08" / 05'10" / 04'48" / 04'26" / 04'40" / 04'35" / 04'29" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'48") | 1000 / 1000 |
| 2 | | 06'13" (+01'57") | 1000 / 2000 |
| 3 | | 05'07" (+00'51") | 1000 / 3000 |
| 4 | | 05'10" (+00'54") | 1000 / 4000 |
| 5 | | 04'48" (+00'32") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'34" (+00'18") | 24 / 10024 |
11月累積里程 :
274.82 km 
ASICS TARTHER®JAPAN 累積 :
1233.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'13" | 00:13'18" |
| 3 | 05'08" | 00:18'26" |
| 4 | 05'10" | 00:23'36" |
| 5 | 04'48" | 00:28'24" |
| 6 | 04'26" | 00:32'50" |
| 7 | 04'40" | 00:37'30" |
| 8 | 04'35" | 00:42'05" |
| 9 | 04'29" | 00:46'34" |
| 10 | 04'17" | 00:50'51" |
| 10.0 | 04'05" | 00:50'57" |
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