12.2 km | 00:52:01 | 04:15/km日期: 2016-11-04 20:17 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 04'43" / 04'25" / 15'44" / 03'48" / 03'56" / 04'14" / 04'08" / 03'48" / 04'07" / 06'02" / 04'33" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'20") | 400 / 400 |
| 2 | | 04'35" (+01'15") | 400 / 800 |
| 3 | | 04'33" (+01'13") | 400 / 1200 |
| 4 | | 04'28" (+01'08") | 400 / 1600 |
| 5 | | 04'31" (+01'11") | 400 / 2000 |
| 6 | | 04'29" (+01'09") | 400 / 2400 |
| 7 | | 04'34" (+01'14") | 400 / 2800 |
| 8 | | 03'50" (+00'30") | 400 / 3199 |
| 9 | | 03'32" (+00'12") | 400 / 3599 |
| 10 | | 04'20" (+01'00") | 400 / 3999 |
| 11 | | 04'43" (+01'23") | 297 / 4297 |
| 12 | | 03'34" (+00'14") | 400 / 4697 |
| 13 | | 03'33" (+00'13") | 400 / 5097 |
| 14 | | 04'44" (+01'24") | 400 / 5497 |
| 15 | | 04'38" (+01'18") | 209 / 5706 |
| 16 | | 03'29" (+00'09") | 400 / 6106 |
| 17 | | 03'32" (+00'12") | 400 / 6506 |
| 18 | | 04'48" (+01'28") | 400 / 6906 |
| 19 | | 04'47" (+01'27") | 209 / 7115 |
| 20 | | 03'25" (+00'05") | 400 / 7515 |
| 21 | | 03'27" (+00'07") | 400 / 7915 |
| 22 | | 04'48" (+01'28") | 400 / 8315 |
| 23 | | 04'44" (+01'24") | 225 / 8541 |
| 24 | | 03'25" (+00'05") | 400 / 8941 |
| 25 | | 03'20" | 400 / 9341 |
| 26 | | 04'31" (+01'11") | 400 / 9741 |
| 27 | | 04'44" (+01'24") | 400 / 10141 |
| 28 | | 04'33" (+01'13") | 400 / 10541 |
| 29 | | 04'33" (+01'13") | 400 / 10941 |
| 30 | | 04'39" (+01'19") | 400 / 11341 |
| 31 | | 04'40" (+01'20") | 400 / 11741 |
| 32 | | 04'42" (+01'22") | 400 / 12141 |
| 33 | | 04'21" (+01'01") | 68 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'25" | 00:09'08" |
| 3 | 15'44" | 00:24'52" |
| 4 | 03'48" | 00:28'40" |
| 5 | 03'56" | 00:32'36" |
| 6 | 04'14" | 00:36'50" |
| 7 | 04'08" | 00:40'58" |
| 8 | 03'48" | 00:44'46" |
| 9 | 04'07" | 00:48'53" |
| 10 | 06'02" | 00:54'55" |
| 11 | 04'33" | 00:59'28" |
| 12 | 04'41" | 01:04'09" |
| 12.2 | 04'22" | 01:05'04" |
展開計圈分析
留言 
