12.2 km | 00:49:44 | 04:04/km日期: 2016-11-03 21:23 - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73%
Pace: 04'20" / 04'19" / 04'16" / 05'03" / 03'51" / 03'50" / 03'57" / 03'53" / 03'55" / 03'55" / 05'48" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'28") | 400 / 400 |
| 2 | | 04'23" (+00'38") | 400 / 800 |
| 3 | | 04'24" (+00'39") | 400 / 1200 |
| 4 | | 04'16" (+00'31") | 400 / 1600 |
| 5 | | 04'19" (+00'34") | 400 / 2000 |
| 6 | | 04'16" (+00'31") | 400 / 2400 |
| 7 | | 04'16" (+00'31") | 400 / 2800 |
| 8 | | 04'14" (+00'29") | 400 / 3199 |
| 9 | | 03'45" | 400 / 3599 |
| 10 | | 03'47" (+00'02") | 400 / 3999 |
| 11 | | 03'54" (+00'09") | 400 / 4399 |
| 12 | | 03'50" (+00'05") | 400 / 4800 |
| 13 | | 03'49" (+00'04") | 400 / 5200 |
| 14 | | 03'47" (+00'02") | 400 / 5600 |
| 15 | | 03'50" (+00'05") | 400 / 6000 |
| 16 | | 03'51" (+00'06") | 400 / 6400 |
| 17 | | 03'55" (+00'10") | 400 / 6800 |
| 18 | | 03'56" (+00'11") | 400 / 7200 |
| 19 | | 03'54" (+00'09") | 400 / 7600 |
| 20 | | 03'56" (+00'11") | 400 / 8000 |
| 21 | | 03'58" (+00'13") | 400 / 8400 |
| 22 | | 03'54" (+00'09") | 400 / 8800 |
| 23 | | 03'51" (+00'06") | 400 / 9200 |
| 24 | | 03'54" (+00'09") | 400 / 9600 |
| 25 | | 03'56" (+00'11") | 400 / 10000 |
| 26 | | 04'18" (+00'33") | 400 / 10400 |
| 27 | | 04'12" (+00'27") | 400 / 10800 |
| 28 | | 04'09" (+00'24") | 400 / 11200 |
| 29 | | 04'30" (+00'45") | 400 / 11600 |
| 30 | | 04'22" (+00'37") | 400 / 12000 |
| 31 | | 04'21" (+00'36") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'16" | 00:12'55" |
| 4 | 05'03" | 00:17'58" |
| 5 | 03'51" | 00:21'49" |
| 6 | 03'50" | 00:25'39" |
| 7 | 03'57" | 00:29'36" |
| 8 | 03'53" | 00:33'29" |
| 9 | 03'55" | 00:37'24" |
| 10 | 03'55" | 00:41'19" |
| 11 | 05'48" | 00:47'07" |
| 12 | 04'21" | 00:51'28" |
| 12.2 | 04'21" | 00:52'27" |
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